The Saltman

It would be nice if my son wouldn't keep me up all night so I can go workout in the mornings...ughhh

Bagel Tuesdays....I mean seriously?

If its free yes obviously.

 

Planet Fitness is possibly the worst gym franchise in the history of the universe.

Yes, I'm in planet fitness. I will try to join another gym.  I have 1 year contract that expires in May.  So I have to suck it up for another 4 months. 

 

Is Life Fitness any good?

 

Life fitness might be good for a family but its expensive as poo.

 

I would just look for a no nonsense gym that has a lot of weights and doesn't care if you grunt.

 

Gyms should'nt cost more than 30-40 bux a month unless you want a ton of perks and personal training.

 

Use a barbell. 

 

 

If you mean Planet Fitness I would run far away from that garbage place and go to a golds gym or something.

Anybody have a good leg routine they did that worked well for them.  I've made strides with my front squats, but my leg day is starting to get old, and I'm not feeling the burn like I used to.  I probably need to be eating more for sure, because I haven't seen a decent gain in about 2 weeks.

 

 

Squat/Deadlift/Leg Curls/Leg Press

 

Add more weight

 

Eat lots of food

 

the end.

btw wtf is going on with quoted posts?

You guys don't take protein?  Protein powder these days is loaded with supplements.

 

 

I dont take a protein powder before I workout. Usually sometime after at work.

are you familiar with the term "stim dick"

 

I haven't used stimulant pres for a long time.... my penis among other body parts thank me for it

 

I dont do pres either. I drink coffee and take BCAA's.

 

Works pretty good for me..

 

I use this and it works great:

 

 

I don't know how you guys workout so late at night... that would kill me.

 

 

Same here. I have to workout at 6 am or I will never workout.

I do now.

look at pron?

Updated post with my workout.

 

Pic of me:

 

Been at it for a bit...I took off about 3 weeks for the holiday and then my family got sick so I couldn't go in early to workout. I am still very skinny fat and weak but better than before. I am going to focus on doing the top compound lifts and stick to it for 6-12 months. I dunno if I can with the progression but I will try.

 

Let's see how it goes.

 

Here is my workout for now. I don't think a bro split is right for me right now with how weak I am.

 

3 days a week alternating each workout

Calf and Tricep pressdown  = superset

Hanging Leg raises and DB Curls = superset

 

progression for most upper body is 5 lbs a week and 10 lbs a week for lower body

 

 

Squat (3/5) Barbell Rows (3/8) Bench (3/5) Reverse Flies (3/10) Calf Extensions (2/15) Tricep Pressdowns (2/10)

 

Deadlift (3/5) Incline Bench (3/5) Leg Curls (3/8) Lat Pulldowns (3/8) Hanging Leg(2/15) Raises DB Curls (2/10)

 

post your naked pics in this thread or STFU.

So...

 

Adventures of Biscuit's wife, Episode 9827348623478328974323

 

 

Leaves to take my son out last night...  comes home, can't find phone... her BRAND fuging NEW iPhone 6+.

 

I search on the Life360 App that we use to track the kids... her phone is showing as being in the middle of College Road near our house.

 

 

She says "oh... I might have put it on top of my car before we left..."   Might have?  MIGHT HAVE???

 

 

It is now smashed in literally about 15 pieces.  I don't even have the words.

I will ask Muhammed to bless you

Man I wish he would hurry and publish the book, gee golly willikers.

Really stupid idea by the writers.

Lol

Just imagine taking a huge dump out the moon door.

Ya that's the reason why

Worked out my penis last night like a champ.

Back at it again. Missed workouts due to going out of town and then being sick for two weeks. I am weak as poo and am thinking to sticking to a basic starting strength routine for about 6 months. I know I won't get much hypertrophy but I have no strength whatsoever it's freaking embarrassing.

Don't go to Planet Fitness and don't support it.

I mean christ they give away pizza on fridays

brb no deadlifting and no grunting.

Back to working out again, let's hope I stick to it this time. I actually kinda like working out at 630 am.