pstall

we need to kick that Birkenstock ass

song after song, cord after cord

checking the posts on a message board

if i had more time i would be less in the know

suring the web for another free show

i've been sporadic. not been able to play hoops every week and cardio is random week to week.

my symetry is good as far as upper lower goes but would like to drop about 5-15 lbs.

since i have been working this odd 4 10 hour days my timing is off. finally going to start doing cardio early Wed am's and then load up on my long wkds with other things. Bought a mountain bike over the wkd so thats going to be cool to do.

if i get to 180 i may just become Magic Mike. 

motivation and the laws of diminishing returns. thats what we all have to balance. stay motivated and work out effectively and eat smartly and live life and we are gold.

A few things I'm doing this year.

Totally NO fast food at all.

Gym 2 x a week and dvd's at home 3.

As much as I loathe it I'm going to run at least once a week. Up it from there as time goes on.

Rotate between soccer, basketball and either riding a bike or rock climbing or paddle board each wkd to keep from getting bored and meeting new people.

Trying to keep my goals simple and fun.

Good luck all

just some cardio during the week. been bored actually. oh and since my wife had foot surgery over a month ago im like doing tons more around the casa so maybe it's a good thing for now. lol

hopefully im buying a bike this wkd and change things up some.

something i did years ago was have various workouts written on a slip of paper. put in a jar or hat and each day pick one and whatever it was i had to do it. even had a wild card one that would say push a wheelbarrow or climb a ladder or something random.

just did some cardio here and there. lots of walking on the beach and swam.

Jangler has been on a photo roll lately.

...

i went thru the first 11 pages and this one brought tears to my eyes...

Starting the day off on the right foot.

WOW