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Darth Biscuit

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Everything posted by Darth Biscuit

  1. Darth Biscuit
    My go to exercise for tricep soreness is skull crushers. http://exrx.net/WeightExercises/Triceps/BBLyingTriExtSC.html I get a serious stretch on those. I like rope and V bar tricep press downs, I've had a lot of forearm issues and those don't bother me.
  2. Darth Biscuit
    Hmmm... Joscott and I have both battled this a good bit lately... His prevailing theory is that your biceps and triceps get stronger quicker than your forearm muscles do and thus your forearm muscles have to work harder to keep up. It's essentially a form of either tendonitis or muscle strain. Make sure when you do those that your wrists are "square" to your forearms so you're not pulling too much with your forearm muscles. Otherwise like Jase said, find something that doesn't bother them as much.
  3. Darth Biscuit
    Inside of forearms or outside?
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  6. Darth Biscuit
    I see this kind of poo more and more...
  7. Darth Biscuit
    The intro made me thought of the Schweddy Weiner skit... Good talk... connection wasn't that great, but not horrible either.
  8. Darth Biscuit
    Cool Vine with music of shovel girl... https://vine.co/v/MXtiYhh72XY
  9. Darth Biscuit
    Whatever contest that was she should win it... Also she needs a lovely ladies thread.
  10. Darth Biscuit
    Ummm... thank you. I think.
  11. Darth Biscuit
    Cat makes a good point... I wouldn't worry about your weight, and subsequently I wouldn't worry about lifting weights. If you gain weight from lifting, that's because you're adding muscle which is heavier than fat anyway and will then help you burn more fat... I really couldn't care less what I weigh... body composition is where it's at.
  12. Darth Biscuit
    Well, you definitely get a pump when you do stuff like that... it's probably not what you're thinking tho... I definitely wouldn't stop doing pushups. They do work your shoulders a little, but it's mainly arms/chest and a little lats. You got any advice for Lola above on diet stuff? i'm a little out of my element there.
  13. Darth Biscuit
    Well I think it all depends on what you're trying to do... if you're trying to put muscle on, then I'm pretty sure low carbs isn't helpful. Losing fat however, I think you want to watch them.
  14. Darth Biscuit
    Well I will confess that I'm no diet expert... maybe Cat has some advice.
  15. Darth Biscuit
    At your weight and as much as you workout now, you can probably eat whatever you want (within reason of course)
  16. Darth Biscuit
    Had a killer workout today... deads and back. Really killed it. Felt great.
  17. Darth Biscuit
    Deadlift day for me today... tweaked my neck a tad doing shrugs yesterday so we'll see how that goes...
  18. Darth Biscuit
    Yeah I rode by there for the first time yesterday and they're really changing a lot.
  19. Darth Biscuit
    Did u see what they're doing to muni?
  20. Darth Biscuit
    OK. All the teachers in NHC wore orange and black in his honor Friday.
  21. Darth Biscuit
    Dude... What's up with coming to ILM and not playing some golf with me? :/
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  25. Darth Biscuit
    That's goat to be fake.
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