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House remodeling projects are mostly over. So I'm back into the groove. Decided to add pull ups back into my routine. Apparently I care more about being stronger than the fact that my back is going to look all muscly and gross.

It's 60 days and incredibly tough cardio. Tougher than the original Insanity.

I'm on the last week of round 1 Insanity Max 30. I'm starting to not max out on workouts, which is awesome. Today is Sweat Intervals one of the tougher ones. I hope I can make it the full 30 with no breaks.

No my point is that we don't have nearly enough information to make claims. We need more information, until then we only have assumptions.

Not really, if they did we'd know who did it, when and how. Instead all we know is some footballs were deflated. Looks it's another angry mob.

Why should they, did he deflare balls?

This

Just booked a trip to British Columbia to go skiing at Whistler! A month later I'm at Park City for a week skiing, gotta make sure my quads are fuging awesome!

So this could totally be placebo or just me improving but I took 5 grams of Creatine Monohydrate yesterday before my workout. I did Sweat Intervals (30 min Insanity Cardio) followed by AB attack (10 mins of ab moves no breaks) followed by T25 Pryamid (pyramid weight lifting for the most part). Sweat Intervals typically kicks my butt, i have to break about 18 mins in normally but not yesterday. I went 26 mins without a break, I only stopped because my heart rate was above what my max heart rate is supposed to be. I felt crazier than normal, a little out of my mind, I didn't realize how hard I was pushing my body. After all the workouts I ended up with a headache. I am curious if any of this is attributed to the Creatine. I'm gonna try it again today.

Girls?

I need to mention that to him. He doesn't have much fat on his body but that is the first place he gains any weight. He's been complaining about his midsection looking big and said in a few weeks he's going to focus on leaning out more than getting big.

My husband just started that stuff.

Does anyone else deal with knee pains coming and going? Same type pain in both knees, comes and goes. The other day it was my right one, now it's my left one. It's sharp pains under the knee cap. I've been dealing with this type knee pain coming and going for the last 4 years. Anyone have any idea what it is? My doctors have said my knees look good, nothing torn or broken.

He bought the ones where you can add more weight to them. The bar itself is 7 lbs.

My husband started Creatine Monohydrate or whatever it's called yesterday. He also went out and bought 57 lb dumbbells. More muscles! YAY!

I prefer Insanity especially if you're looking for cardio.

So for about over a week now i've been eating awesome, low cal and mostly clean and have done Insanity Max 30 workouts combined with a T25 workout. I'm back to pre-knee injury form! Abs are defined, butt is more toned, loss the extra fat between the thighs. I'm a happy girl!

Did my first workout with Insanity Max 30. It was pretty tough. Made it 18 minutes without stopping. the plyo scissor stance jack jumps got me. (You are suppose to log the first time you have to take a rest in the work out, rest is suppose to be really short.)

I get my shot every year

I've wondered this.

I feel almost 100% fine during the day but at night I get so congested and have coughing fits. Tried to get into my doctor today to get some cough suppressant and all the doctors are 100% booked up with urgent care at a 2 hour wait.

You know for only 3 pts. I did almost as many pushups as squats. my xmas gift Insanity Max 30 arrives today! Yay!

I'm getting ready for ski season. Everyday is leg day.

So I've drank too much to make this happen. First two drives taken care of. Then shots started happening and I'm think I'll have to make it up later tonight.

That's what I'm hoping for. I'll be happy to do squats all day.