JakeFlake

may go for a swim today. Now that is a great workout.

Hit the heavy bag and speed bag, then did some upright rows and pull ups. Drank a protein shake after I was finished. I feel good.

Monday ... time to get back to the grind after a weekend off.

I wouldn't subject my before and after on anyone. I still have some work to do.

I am hitting the heavy bag today and will then do an upper body workout. Good stuff.

The bike trails and climbing walls at the Whitewater Center are a lot of fun.

I don't take a class or anything ... I just bob and weave and beat the hell out of the bag with combo punches. I do it more as a stress reliever and picture the bag is my VP's ugly-ass face and throw jabs, crosses and hooks.

We just got a heavy bag/speed bag combo here at work. Great full body, strength and cardio workout at once. I drip with sweat and my shoulders and legs kill me after I am done. I do that three times a week and lift twice a week, and the next week I flip it.

my next door neighbors going at it.