bLACKpANTHER

bird uses bait to catch fish

Epic boggie boarding

wind skier jumps peir-- wow!!

How keys and locks work

Pedestrian causes bus accident

Baby sees firework for first time

when you see it you will sh!t bricks

I just made that for my pops because of this.. many thanks!

 

Amazing photograph huh?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Even more amazing since it is not a photograph, but a pencil drawing.

i dont believe that.. prove it to me...

HELP!!!

Last January I really got in the gym with 2 guys in my apt complex. I bought my own place in August and stopped going to the gym until X-mas pounds got me feeling soggy this past year.. I joined a gym by my new house in January and have been going by myself ever since..

I started out at 165, then dropped to 160 (my comfortable/ideal weight)..

now i am 170 and am trying to cut out the mid-section/belly fat, love handles, etc.

My regiment consists of about 45 minute workout, Monday - Friday:

1 - core ab workout warmup - everymorning (leg lifts, crunches, side crunches)

2 - whatever day it is - a) legs, shoulders/tricepts, c) back/biceps, d) chest, e) cardio

3 - run/elliptical for 10-15-20 minutes

4 - shoot some hoops to cool down

any advice on cutting the belly fat and tone it up

Toward us

Drinking water in space

When you see it..

tree branch on powerline

North Korea = that poker friend that keeps raising when everyone knows he has nothing, hoping people will fold and ends up losing everything

^^Hawk getting hit by car

Holy crap. I didn't even think that was possible.

watched it twice.. it is beautiful