Chimera
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Everything posted by Chimera
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Today was probably the heaviest I've gone since my back injury. 245 bench (4 reps, wanted 6 but oh well) 798 leg press (10 reps) (keep in mind, I know these aren't brag-worthy numbers. I pretty much refused to lift heavy since 2009, so those numbers are the results of maybe 6 weeks of getting back into heavier lifting.) I might push myself hard on squats and deadlift later this week depending if I'm sore tomorrow. Right now I feel pretty good so it looks promising.
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I fapped
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Sometimes, you have to say no to genetics.
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I saw people dogging him. I didn't see the post that led to it.
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Probably already on the huddle somewhere, but here it is:
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he probably needed a new one afterwards
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found on reddit. should be a huddle meme
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I know some hockey players with huge calves who swear ice skating is the secret to big calves. But then again, NHL players tend to have bird legs.
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drink water until you pee clear. it's the only thing that can help after a grueling leg day.
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no, he's a legit gym rat, been in the gym since he could walk. he did steroid cycles in the past when he did competitions, been clean about 10 years or so now. nowhere near as big or as cut as he once was, but definitely does not have a meat n taters build.
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Well the guy I worked out with is a body builder with 20+ inch arms, so his workout is more along his goals of mass and power. I mean, he was doing 165 lb skull crushers on his second set. F that noise. The biggest thing I would have done differently is balance it a little more - that workout was a whole lot of isolation, which I'm not really used to doing. Usually if I do triceps, I will do biceps at the same time. My tris are a little sore today (and look huge right now, but that won't last another day) but my lats are incredibly stiff. Maybe do a light set of lat pulls to warm those up before doing this workout.
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I thought the whole workout being 48 reps of everything was excessive. I didn't go heavy... started with 20s, did two sets then went to 25s for two sets. I was pretty well spent after pull ups and dips.
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So today I worked out with a friend; did his workout. It was tri and thigh day for him. Everything superset: 4 x 12 neutral grip pull up & 4 x 12 hanging dips 4 x 12 skull crushers & 4 x 30 hammer curls 4 x 12 overhead tricep extension & 4 x 12 reverse curls (both on cable machine) then immediately we went to 8 rep pyramids, up and down twice, with reverse curls (again) and standing tricep push downs. yes, i know someone will come along and say that this workout isn't much. but this tricep workout, mind you, was after my own upper body workout yesterday and i posted that my right tricep felt like it was ripping itself off my humerus. just wanted to say i can't hang with that ish right now
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it's good bait, though
