Chimera
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Everything posted by Chimera
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Tire flipping is part of several programs. Crossfit does have a team tire flipping event. 1 mile tire flip among a 5 person team.
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that's probably the weight with rim and fully inflated, but it could be the tire alone. The one I was talking about, it was wide (diameter wise) and thick. To pick it up, my chin would touch the top outer wall. if I wasn't perfectly centered, it would just roll away. much too thick to simply push over at that point.
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Yeah that's young buck weight, man. Do you use a trap bar to deadlift? But back to the tire... 650 lbs? I gotta see this tire. I used to use one that was 350 and it was a bitch to flip because of its size moreso than its weight. IIRC, it was R55
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Any concrete makers nearby? Ask for some discarded rebar perhaps? I don't know. it does sound like a good idea to deadlift a tire.
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Did you ever put the deadlift handles on that tire?
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I've got a while to go before I hit 50
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it does look fun, then I saw the registration cost.
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oh I know... I sweat profusely no matter how light or hard the workout. I have tried to skip rope for 5 minutes with every 5th being a double under. 2 minutes and I'm out of breath.
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or do double unders. they kick my ass
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From Russia with love.
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if you really want a good burn, elevate your feet 24-30 inches on diamonds
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double this thought if you're overweight
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Your body strives for homeostasis, which will cause you to eventually flatline / reach your plateau. Changing your routines up can help combat that situation (to an extent). Think of it as P90X muscle confusion on a macro scale.
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when can i work out with you
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Snacks are killer... Especially pre-prepared, packaged snacks. How would your kids feel about nutella on whole grain wheat bread, for example, instead of a cookie or a brownie?
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unfortunately, belly fat is the last to go. Be patient
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Deadlifts ARE easy. Then again, I'm not in high school doing 455 anymore. I might do 5 x 12 at 225 now at the most and call it a day.
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Oh. hill sprints - something i have not done in a while. and for good reason, yeah they suck. i do some double-unders on occasion and i used to bike a good bit. been sacking off.
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What leg workouts do you guys do that you hate so much? I do a little on the legs about every session - I don't really have a leg day. I usually just do hang cleans into thrusters, box jumps, or wall balls as part of my routine.
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I've been a slob for the past three months and I feel the difference. I'm trying to let myself go for a bit just to see a ridiculous improvement. I had gotten back into running shape over the summer - nothing spectacular, 20 minute 5k. I haven't done that since I was in high school so you marathon runners can eat it. But I'll be getting back into my routine come the new year. Right now I have this weird 4 pack/ love handle combo thing going on. that's going bye-bye.
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How many cups of Sugar go into a perfect gallon of Sweet Tea?
Chimera replied to Jase's topic in Huddle Lounge
Better than berry flavored tea you get in Cali. -
How many cups of Sugar go into a perfect gallon of Sweet Tea?
Chimera replied to Jase's topic in Huddle Lounge
I use 2. I think. Its been like 5 years since I've made sweet tea. -
I think you should tell Lilly that the gangsta grip on the AR is adjustable. Magazines work better with ammunition in them. Also, scopes work great when the covers are off.
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Boxing and tennis can both be a pretty intense cardio workout. I think all you need to do is keep that up, add some weight training and your body will fill out naturally in a few years. When I was 18 I was about your same height and 160 lbs. I was Ridiculously skinny, but I was unbelievable cut. A few years later, I hadn't gained any fat, but I put on about 45 pounds in a matter of months. My shoulders and chest got massive. People I hadn't seen in years freaked out when they'd seen the transformation. Later on, I injured my back and stopped working out completely and got the gut to match my shoulders and chest. About 5 months ago, I got the go ahead from my doctors to get back into it. I got my six pack back rather quickly. I'm concentrating on flexibility and cardio to prevent future injuries.