PhillyB

the 25th pick seems like an awfully big risk. if he's there in the second round i'd jump on it.

nope. looks fuging awesome though

amazingly that is actually not terrible at all.

i for one want to see cam lead the team back from a 40 point deficit or well now he isn't the lunch pale leader he needs to be. and if he does that i'll just move the goalposts again. grumble grumble derek anderson

we have no class in america anymore

Not defending what he has or has not done at all.

For all we know she made it all up, or we going to just convict everyone on hearsay!?

The crazy part is the fact that she lost her poo and put their business in the media/Internet.

Regardless of the situation it will be really hard for the relationship to recover from this.

So what's the motive?

Just like u everyone is automatically on her side and she will look for punitive damages

He is an idiot if this is all true. And he should pay. But we only know what we know and right now IMO it's she doesn't know how to handle a relationship matter when a Child is involved.

Basically in short= we have no class in America anymore.

aren't you the one that made your kid do pushups until he cried or was that someone trucatzfan

i hereby file a motion to ban mr. scot from making captions on anything

31 pages

After getting turned down by Kyle Shanahan, Adam Gase, Lane Kiffin, Rob Chudzinski, someone named Bob Bicknell, and maybe others, the 49ers turned to Geep Chryst to be the offensive coordinator, according to a report.

 

Chryst was the 49ers’ quarterbacks coach the past four seasons. Under Chryst’s tutelage, Colin Kaepernick earned no trips to the Pro Bowl and his passer rating decreased from 98.3 in 2012 to 91.6 in 2013 to 86.4 in 2014.

 

Chryst also drew up the plays for the 49ers’ robust red-zone offense, which ranked 30th in 2011, 15th in 2012, 15th in 2013 and 29th in 2014.

 

Chryst was an NFL offensive coordinator for two seasons 15 years ago, so he has experience.

 

Home run hire.

at least we won't be the only ones screaming geepus chryst when our offensive coordinator calls plays

Where the white women at? Bring back MPF.

MPF is the poo. come back to us MPF

i use a smith machine occasionally, but i generally just use the leg press. i did 400 pretty easily and i haven't tried to max out yet, but the machine only goes to like 450 so i'm gonna have to start using a rack.

my guess is they wanna see the pictures.

how she appears in them makes a massive difference in how they treat what could be innocence or a guilty payoff, and after the fiasco sparked when they didn't go after ray rice's elevator video you can bet your ass they'll hunt down every conceivably piece of evidence for the sake of transparency and coming down hard on domestic violence.

we need to hope they unseal the files and it looks to everyone like she was a lying bitch.

welp fuggit i'm ready for august

most people will tell you to have some carbs and protein both before and after workouts. but usually i'll eat bread or something with carbs about half an hour before working out, then go heavy on protein immediately after working out. a 1:2 ratio of carbs to protein is usually considered ideal (depending on your own goals, of course).

after a good workout, your muscles have about a 30 minute window where they are primed to make the best use of protein. that's why I immediately drink it. (I make it the night before, refrigerate, and shake the hell out of it between sets towards the end of my workout)

 

I don't necessarily follow that advice to a T. Since I've started lifting during lunch breaks at work, I very often do not eat anything before working out. My protein shake is similar to davos... I use blueberries, strawberrys, kale, almond milk, and protein powder. Usually I do between 20-45 g of protein depending on the workout.

45? is that standard? i always heard 20 was optimal.

how do you balance this with cardio? i used to do 30 mins of cardio before every workout, but i'm worried i'll slow down my progress lifting. now i'm down to 10 minutes but my gut is annoyingly not going away and arguably even getting bigger, so i'm wondering if it's from gobbling down a giant shake every other night (and going straight to bed) without doing enough to burn it off.

Make some smoothies with protein powder.  I do blueberry, kiwi, and coconut milk with some protein.  Trader Joes has pretty cheap frozen berry bags. 

 

I take Super HD incrementaly as well. 

mine is more or less a protein powder, but i'm curious how it compares to stuff that's specifically developed for gaining muscle mass. how much protein are you actually getting every time you knock one of those back?

what do yall normally do diet-wise pre and post workout? anytime i do free weights or bench (basically anything but just cardio) try to get in some kind of protein within two hours of the workout (which is tough because i usually go after work, which ends up being 2am) and then a shake when i get home, which usually ends up being 20 grams of protein.

any thoughts on this?

planet fitness is full of dead lifters idk what you all are talking about

Don't worry folks if you weren't chosen to be a finalist obviously you've never met Jeremy Igo in person or played with his underinflated balls.

who are you 

the more i look at that list it's tough as fug. montsta, lola, and arsen would all be fab imo

it has to be montsta

know what's underrated? stella artois. for a light pilsner it's a damn fine brew.

scuplin is fuging amazing. i'm on a lagunitas kick right now, their IPA is also amazing.

pie is too nebulous. there should be a poll

Virgo's have an innate ability to decipher the inner workings of pudgy Latina dudes that put kale on Wendy's burgers and brag about foam shoes and crown molding.

that queen does not stimulate me

im a virgo what does that mean