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Everything posted by Doyle
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I ran on Monday in the heat and plan on running again today. As long as I can find shade to run in I'm fine. Right now I've been going to the greenways which is about 90% shaded. I've been stuck in an epic battle over the last couple of months of running with pain. I never know when I need to rest and when I just need to suck it up and run through it. It's so frustrating.
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Smothie King is awesome if you have one near you. If you want to make one at home try this. 1 1/4 cup pineapple orange juice 1 1/4 cup of frozen fruit. I get them in the frozen toppings section ice cream isle. 1/3 cup of yogurt Blend the hell out of it. As far as vegetables I just drink V8.
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I got your back. I'm doing the same this morning. Gotta sweat it out!
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I really hope I don't have something like that going on. I think mine is just one muscle and its a grade two. I did get to walk 4 miles today at a pretty good pace and only had a little bit of pain going on. I'm hoping to be back running by Sunday but I thought that last week also. I'm supposed to run a marathon on Nov. 15th and I'm freaking out due to the time I have lost training.
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I'm going on my 4th week without running due to a hip flexor strain. It has gotten me really depressed becasue I've tried everything to try and work it out but I nothing works. I feel your pain hip injury brother.
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Whey protien supplement is a good if you want to keep your calories down.
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I weighed this morning and I'm down to my high school weight. It only took me 20 years!
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I don't have a problem getting up it's just that my body is really stiff in the mornings and it takes a while to get hydrated. I've heard that your more likely to get injured in the mornings due to this.
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I went to the doctor today and my heart rate was 61. Before I started running it was about 98 and technically speaking I was in pretty good shape then.
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I did nothing but lift weights for about two years and just got sick of it. Been doing nothing but cardio and core since Feb. 1st and I'm in the best shape of my life. The best part is that I've lost no muscle mass in the process I've only shed fat.
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Pace has a lot to do with it. Really its just slowly building up distance training. Your heart and lungs just become more efficient. 4 months ago I couldn't even run a mile.
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I ran 10 miles yesterday. I saw God around mile 9.
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8 mph is hauling. About 6.8 is the fastest I'll do for any long distances.
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Not one comment on how hot Sammi Jo is?
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I ran in a 10k this weekend. Finished with my best 10k time so far so I was happy afterwards. I looked down to my left after about 2 miles and there was a 7 year old girl running stride for stride with me. I started dying laughing.
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Hopefully we just got a huge discount because of this if we re-sign him.
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I started running 3 1/2 months ago. I wrecked my knees in the beginning so bad I could barely walk. At one point I had no choice but to take 8 days off. Saturday I'll be running my 4th 10k with my longest run being 8 miles. I'm just now to the point where I'm running with little or no pain. Just be sure to take it slow and concentrate on how long you are running not how fast.
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I ran 17 miles this week. Now I'm already wondering how many I can go for next week.
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Yeah reminds me of that video where the guy is doing it strapped to his junk. Ran 3.5 miles today on asphalt in 90 degree heat with hills. I think I lost 5lbs of sweat. I may have to learn to start running in the mornings cause that sucked.
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I ran 7.2 miles this weekend and it didn't hurt. It was really the best running I've done so far. I just started 3 months ago.
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It just provides the reps for you to do with a timer in between sets. I think it took about 25 minutes to complete yesterdays workout. It will start you off doing like 5 sets of 5 or so and just keeps increasing the amount you do until you get up to 200 in a workout.
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I got this app I'm doing. I'm up to 185 sit ups that I knocked out yesterday. It makes all other exercises much easier.
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I did 175 sit ups today and 100 push ups. I ran 4.6 miles this weekend. I have this fancy gym membership and every workout I've done this year could have been done without it. I'm in the best shape of my life.
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I don't shave but I have to do some serious manscaping about once a month. It's just personal prefrence no different than some people shave their face every day and some don't.
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Let's all get together, lather ourselves up and have a shaving party. You do my back I'll do yours. Nothing gay about that. Buffalo Bill will warm up to the idea when he sees all the fun were having.
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