Joscott

I liked it, don't really see what people were really complaining about. I do think a few of the jokes were not timed well and therefore not funny, but overall it was good. As good as Avengers 1? No, but still good.

Doesn't really excite me, but for cheap depth with starting experience, could pay off. At the very least we should see some really good RT competition in camp, for a position that was already much improved late last season. Having a guy like Oher or possibly a high draft pick at LT probably equals Bell's play at worst, so...upgrade!

Its been a while since I posted, so here's a rant. My gym sucks right now. There are so many people in there since the new year and they recently added new machines that completely ruined the layout. You have to walk in a big loop around the gym to not bump into people using machines. My favorite new piece of equipment is this huge crossfit dream come true. It has to be about 16'x16' and 95% on the stuff on there, I, nor 75% of my gym will hardly ever use. Also, my bicep pump got me a free chipotle burrito a while back, it want as good as it sounds.

The gym here has been super busy...and its December. DO NOT LIKE!

Got some fat gripz today as part of Amazon's Black Friday. Excited to try those out. Also ordered the new gold standard pre workout from Vitamin Shoppe's bogo 50% off. Some people go for tv deals, I'm thinking about my gains this Black Friday!

I'm back on creatine, calories and protein are increased, gains incoming... Back and biceps tonight.

It you really want mass, you should do less reps, more weight. Think 6-8 range. Now you'll need to increase calories and protein too if you really want more muscle. Don't be afraid of not having a spot. Try using a smith machine both incline and decline. Biscuit and I also set up a flat bench in the power rack the other day. Helps to work on powering through the up motion without the fear of death.

I dont get a huge energy boost from BCAA, but it just depends on your body and tolerances. I do think they help in recovery, but I don't think it's a must have when it comes to working out. It's nice to have, but not something I'd spend a lot on. I'll stay on it for the next few months just to help with recovery along with glutamine.

No, you body fluctuates in weight around 5 lbs a day sometimes, depending on several factors like when and what you eat. No way you drop muscle mass like that over the weekend, you'd be dead or Justin Bieber.

Successfully found my adductor muscles during my workout tonight, safe to say I will hate my life tomorrow,

That Simona Halep, before breast reduction surgery, who lost yesterday at the French Open final. I have no idea how she used to play like that, but now she's one of the best in the world. Oh yeah, here is who beat her: You should watch more tennis.

Hurts. To. Move.

How'd the LASIK go? I've been wanting to get it for quite some time, do they just recommend. Week off of heavy lifting? And yeah, I think the only way my forearm will get better is if I strengthen it. It's pretty painful and annoying during some back and bicep exercises. Don't get a whole lot with triceps.

Well your body needs some form of energy to get it going in the morning. Carbs are the main source of energy and eating something like oatmeal before a workout can give you a nice boost. There are plenty of people who do cardio on an empty stomach, but I wouldn't advise it, especially just starting out. Running/treadmills are horrible for your knees, if you already have knee pain, give the elipticals a shot or do some water aerobics if you have the opportunity. You can get just as good of a cardio workout without as much impact. Build up your strength here. Adding an omega/fish oil supplement might also help with the joint pain.

I definitely recommend that chest workout I posted. lt was a nice switch up, I'm sure I'll be sore tomorrow, my upper back has already tightened up from yesterday.

Sounds good. Yeah, I doubt we can do the speed of it with two people. It will take me 30 secs to get on the decline bench.

I really want to give this chest workout a try, changes things up: http://www.bodybuilding.com/fun/countdown-to-bigger-pecs-craig-capurso-super-30-chest-workout.html: Craig is supposed to have a fitness plan come in June, so I might give it a try. Also looking to try this for finishing out triceps day:

Yeah right. Next you'll try to tell me kissing my biceps and doing Hulk Hogan posses after each set is for babies. Not buying it.

It's like Christmas except it happens like every other day.

Oh she was clearly the type of girl that wouldn't mind getting her picture taken. The guy she was with, probably not. Never get into a fight on bicep day.

Looks like someone got away with a code violation. Did only biceps today for the first time in a long time. Arm held up pretty good till the end. Hope that's a good thing.

It is extremely debatable at this point.

I've been major slacking for a week due to OT at work and I did Relay For Life last Friday where I was destroyed by noseeums. My legs look terrible and it was painful/itchy. Out again today, but I'll be back in tomorrow. I feel awful.

MANGROOMER FTW!

Damn, I shave and my arm still hurts. Fml