Zod

I will take amazing quickness over an amazing 40 time for a running back any day of the week. Armond Smith is faster than Kenjon, but not quicker. Smith is not rising in the ranks.

Shula does have experience with using smaller backs in an every down manner. Warrick Dunn comes to mind.

I think he has a little Brian Westbrook in him just from watching him. Good out of the backfield, really quick first step, pretty decisive to the hole.

He has had a couple of drops, but they all have. He seems to be as capable out of the backfield as Deangelo.

When the Carolina Panthers drafted RB Kenjon Barner in the 2013 NFL draft, there was a collective groan across the internet from Panthers fans. Another running back? What about our offensive line? The fans were upset, and some would say rightfully so. However, it appears that this draft day gamble is paying off. Kenjon Barner is quickly rising in the ranks of the Panthers crowded offensive backfield. A crowded backfield is nothing new to him... On the first day of training camp, Barner saw time mainly with the 3rd and 4th string units. More recently he has been running with the second string unit led by Derrick Anderson. It appears Barner's stock is rising. Kenjon Barner The transition from college to pros may not be as difficult for Barner than players from other systems. Having played under Chip Kelly in Oregon, Barner is accustomed to a higher paced pro style offense. Barner has also shown to be a highly coachable player. Kenjon's biggest concern coming out of college was his propensity to run upright, not staying low to the ground. Unlike Eric Shelton (who never corrected this problem), Barner has changed and now runs as low as any player on the roster. Running low gives defensive players less to wrap up and keeps the runner's center of gravity low, allowing for better balance. The next concern about Barner was his pass protection ability. Again, Kenjon has shown great improvement in less than a week of camp. While pass protection is not his strength, he has shown the ability to at least hold off a defender should Cam Newton audible to a passing play from a run formation. Kenjon Barner So what does all of this mean? First, it means if Kenjon can continue to improve and prove himself throughout training camp and preseason, he may see real time this year. If that happens, the heavy financial load of a Deangelo Williams and Jonathan Stewart backfield becomes a tempting target for GM David Gettleman. If Barner does have a solid year on a sixth round rookie salary, this will be the last year for either Williams or Stewart as a Panther. Secondly, it could be the spark the Panthers running game has been missing. Barner has a quicker first step than any back on the roster. Behind an average offensive line, he may have more ability to hit a quickly closing hole where the other backs do not. I have not been this excited about a rookie running back since the drafting of Jonathan Stewart. Is Barner a definite contributor? Not yet, but if he keeps rising he soon will be. Click here to view the article

He pulls quite a bit in the run game.

I didn't hear it at all so whatever was said wasn't at a loud volume. JJ sounds accurate. There is a lot of playful jawing all day long out there by everyone.

Thanks, fixed.

Really good practice today at Wofford. The weather wasn't to hot, and the mosquitoes were manageable. When I arrived Star Lotulelei was getting some one on one mentoring from a defensive coach. He was fine tuning his hand placement and shedding blocks. Star appears to be self motivated and a student of the game. These two things are as important as his physical traits, if not more so. Luke Kuechly stopped on the way in to sign a few autographs. The fans love this guy. Luke appears to go to the kids first for autographs, as he should. Rivera lit a fire under the team today. He apparently wanted a more uptempo practice. Very little time was taken between snaps, sometimes not even allowing players to leave the field after their rotation. The offensive line remains my biggest concern. I have to think Gettleman is on the phone and the wire daily. Cam continues to have his best camp yet. He is clowning around less, and showing more leadership. I think he may be maturing a bit. Barner is a shifty guy. He is 5'9 which isn't very short, but he runs much lower than that. He disappears easily behind the offensive line and gives the defensive players only shoulder pads and legs to grab on to. Good stuff. Greg Olsen is far and away our best Tight End. I am struggling to find something about the other guys worth mentioning. Gettis had an up and down day. While he did ok in individual drills, he had some drops when being defended. He is also very slow to get up after hitting the ground. I just don't know if this guy has the grit needed for the NFL. The good news is Brandon Lafell is having his best camp so far. He is catching everything near him and following it through with YACs. You just can't help but pull for Pilares. That guy gives it everything he has on every play. He just needs to improve his consistency with positive results. For some reason Armond Smith did a TD "point to the sky" move during a typical routine drill. Made me laugh, don't know why. There is some good news regarding the offensive line. They were able to open up some pretty big holes today for the running backs. The offensive line a few times had a hard time containing Star. Jeff Byers here isn't showing effective technique I don't think. I like Lafell's LSU shoes and gloves. I don't like our secondary being abused by them. Jerry RIchardson and Jerry West. I am pretty pumped up that I got to meet West. My dad, who is from WV, will be more pumped up. Blackburn saw time today with the starting LB's. He is listed at 6'3 but seems much taller than that. He also has a great motor and is vocal on the field. Ginn and HIxon's stock was on the rise today. Both made some really nice grabs under tight coverage. They may be pulling away from the pack. Armanti had a nice touchdown catch, but I notified him that he only had one foot in bounds. He laughed a bit. There is your camp update for 7-29-13. Click here to view the article

fat and vitamins.

Long term it's probably not good. For 3 weeks is fine. People who get gastric bypass do like 400 calories a day for months

I've really slacked off the past 2 months with my wife being pregnant and now a newborn in the house. I am doing the 1200 calorie a day thing to drop the extra lbs I picked up then hitting the gym again. Will take two months to get back to wear I was. Getting off your routine sucks.

Jumping rope is good but eventually you will get to a place where you barely break a sweat while doing it.

I signed up for this is in late August... http://rocrace.com/ I've never done a fun run before but this one looked pretty fun.

Beason really is a class act. Extremely bright, self motivated, and leadership skills that are off the chart.

As opposed to watching Laverne and Shirley reruns at 2am?

DE Louis Nzegwu is listed as 6-4 and 255 ..... a bit undersized no?

All I can say about the punters and kickers was we were dodging balls all day from them getting sliced or hooked into our area.

They don't run full speed yet

Crap, you are right. There were two #60s today. They ran out of numbers. Didn't make it very easy.

I don't remember anything about him. Its going to be tough for him with Star and Kawaan in front of him. PS player maybe?

Oh yeah, Robert Lester was one of the first guys on the field today. He got a lot of attention from the coaching staff... in a good way. He seemed inquisitive which is typically a great sign.

Couple of the defensive line guys got chewed out pretty good. Luckily it wasn't a draft pick or UDFA.

Nope, no TEs or WRs caught my attention. I don't think any from this bunch make any noise.

8. Kenjon Barner - Mixed reviews on him today. I could really tell he was trying to run low, sometimes even exaggerated it a bit. Which is good. But he did drop a few balls out of the backfield that hit him dead in both hands. Yes, its rookie camp, I am sure he will settle down. 9. Edmund Kugbila - Fairly impressive physical specimen. Wide bodied like a guard, thats for sure. Here are some random pics from today....