The Saltman

forget nursing and get an expensive degree in History. best decision ever.

It would be nice if my son wouldn't keep me up all night so I can go workout in the mornings...ughhh

Bagel Tuesdays....I mean seriously?

If its free yes obviously. Planet Fitness is possibly the worst gym franchise in the history of the universe.

Life fitness might be good for a family but its expensive as poo. I would just look for a no nonsense gym that has a lot of weights and doesn't care if you grunt. Gyms should'nt cost more than 30-40 bux a month unless you want a ton of perks and personal training.

Use a barbell. If you mean Planet Fitness I would run far away from that garbage place and go to a golds gym or something.

Squat/Deadlift/Leg Curls/Leg Press Add more weight Eat lots of food the end.

btw wtf is going on with quoted posts?

I dont take a protein powder before I workout. Usually sometime after at work.

I dont do pres either. I drink coffee and take BCAA's. Works pretty good for me.. I use this and it works great:

Same here. I have to workout at 6 am or I will never workout.

I do now.

look at pron?

Updated post with my workout. Pic of me:

Been at it for a bit...I took off about 3 weeks for the holiday and then my family got sick so I couldn't go in early to workout. I am still very skinny fat and weak but better than before. I am going to focus on doing the top compound lifts and stick to it for 6-12 months. I dunno if I can with the progression but I will try. Let's see how it goes. Here is my workout for now. I don't think a bro split is right for me right now with how weak I am. 3 days a week alternating each workout Calf and Tricep pressdown = superset Hanging Leg raises and DB Curls = superset progression for most upper body is 5 lbs a week and 10 lbs a week for lower body Squat (3/5) Barbell Rows (3/8) Bench (3/5) Reverse Flies (3/10) Calf Extensions (2/15) Tricep Pressdowns (2/10) Deadlift (3/5) Incline Bench (3/5) Leg Curls (3/8) Lat Pulldowns (3/8) Hanging Leg(2/15) Raises DB Curls (2/10)

post your naked pics in this thread or STFU.

I will ask Muhammed to bless you

Man I wish he would hurry and publish the book, gee golly willikers.

Really stupid idea by the writers.

Lol

Just imagine taking a huge dump out the moon door.

Ya that's the reason why

Worked out my penis last night like a champ.