The Saltman

Damn d your workout looks like a workout my wife might do

Read this for how much you should be eating in calories and in your macronutrient intake. Goodluck. http://forum.bodybuilding.com/showthread.php?t=121703981&p=436716771#post436716771

stick to the three major lifts, squats, deadlifts, and benches. Maybe incorporate some rows, oh presses, and more leg work. Forget the cardio. You're as skinny as I was when I was in middle school eat....eat...eat...sleep and eat some more.

I'm not a moderation kinda guy.

I quit TOR 3 weeks ago

Ive quit drinking beer. Ive quit nicotine and ive quit smoking weed. Never felt this good in my life. But damned if I dont miss me my beer.

Amazing

Nada man. No time for anything nowadays, you?

I'm fat and weak so im doing a pretty basic routine now. Doing squats, stiff leg dead lifts, barbell curls, overhead barbell press, bench press, bent over rows, and calf raises. This is 3 days a week with cardio at the end of the workouts. Mind you it isn't with a ton of weight so im not killing myself yet. Let's see how it goes. Here is the link to the workout if any of you beginners wanna do it too. http://forum.bodybuilding.com/showthread.php?t=4195843