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Doc Holiday

Member Since 24 Nov 2008
Last Active Today, 06:12 AM
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Posts I've Made

In Topic: Huddle Workout Warriors

21 April 2015 - 11:06 PM

shoulders are a complicated joint. there's really no sure fire way to know what's going on without a whole slew of diagnostic tests. just back off a little on the weights and/or reps and build it back up. also, if you've done a lot of chest workouts and neglected your back, that'll cause a lot of shoulder issues.

 

also, try some mobility exercises like:

pass throughs

or doorway stretches (after lifting)

I'll try that, I have a rotation I work on, and I have a day thats just for the back.  


In Topic: Huddle Workout Warriors

21 April 2015 - 02:36 PM

So I've always been double jointed in both my elbows and shoulders so upper body are exercises are always a bit more difficult for me, but recently my left shoulder is feeling like its trying to separate when doing some exercises. Nothing has happened yet, it just feels weird and very weak for like an hour or two afterward my workouts and then back to normal.

Basically does anyone have a similar issue? Trying to figure out if this is normal or if I'm about to destroy my shoulder?

Should also say that while I have played at weight lifting in the past I have only been serious about it since December, and I had to take all of March off for sickness. So I only have about 3 months of serious work under my belt so far.

In Topic: Jeep Wrangler

20 April 2015 - 11:25 PM

New or used? It depends because some of the 07-09 models had engine issues. My friend who's big into jeeps says I should get an 2013 model at the latest.(I've been looking at wranglers too)

In Topic: Gurley: Ready by training camp

19 April 2015 - 05:06 PM

Unless the RB is AP quality into the position is way overrated, give me a bad ass O-line or a WR in the first

In Topic: Cops use rims as bait.

13 April 2015 - 04:04 PM

that is fuged up.

that's misdemeanor larceny you know, i don't care if the cops baited them by just leaving property out in the open, theft is theft. cops didnt make them commit Larceny. I see nothing wrong with it.