Hey guys. I was in shape my whole life and after letting myself go after getting out of the military, i've gained 30 pounds the last 3 years sitting in front of the computer, i've finally decided to go to a gym. My brother in law has been working me out for the past month and I can already notice the improvements. I haven't lost any weight but i've noticed a lot more muscle definition which is great. I'm very excited about maintaining the weight I have as I would prefer to be bigger/stockier than skinny given my height. I've enjoyed reading your stories here.