Doc Holiday
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Everything posted by Doc Holiday
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Superbowl over hyped to the point of nauseum
Doc Holiday replied to Jmac's topic in Carolina Panthers
This super bowl has Katy Perry in it. Nothing about it can be overrated. -
Well apparently hitting the gym hard after New Years has already paid off some. Saw a friend for the first time since christmas yesterday and he acted shocked to see how much I've changed but I don't feel like it but he seems impressed enough :-P
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ok, so I work a 2 week swing shift. And when I'm on days I find it really terribly hard to workout on the days I work but feel like I should be doing something. Does this workout require any equipment other then the video and yourself?? And do you think it will be fine to break from on the days I can actually get to the gym? I'm going to be strength building for the next month and then am hitting hard core cardio for the next 3 heading to my 70.3 ironman. Trying to head off the muscle loss that will come from the cardio by building now. I've lost a lot of wieght before but lost a lot of muscle when I did. Trying hard to avoid this time.
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On the workout plan I've been working on, today was a heavy day for me working on chest and triceps. and looking at the workout l was skeptical, but right now I'm having a hard time doing 5 push ups and my arms are feeling like they're about to fall off so a good day it was haha
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Well got another tattoo last week, so looking forward to working out again today. I usually take at least 3 days off for new tattoos. This time ended up being 4 because of work.
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Larger
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Insertion
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its been raining and icing out here, if it was just the cold Id be fine