Fiz
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pr'd my ****** at 105 (+1) and my push jerk at 120k (+4) Panthers gonna win
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in case you were wondering my backsquat is up to 422 pounds
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- running
- lifting weights
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501 pound deadlift. I yell sorry
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****** all day baby.
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there's things called bumper plates that you can drop even for really heavy squats 5th one i fail
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Get to a proper gym with proper equipment.
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500 pounds ish at 78k bw
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post deadlifts go nuts
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shut up all of you. those are eleiko 5k training plates with what looks like 1.5ks on the ends. that's a 15k bar, so roughly 28k. it's not really impressive. btw here's me easily putting more weight over my head than any of you can deadlift.
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Currently 107th in Asia after a WOD that wasn't my best. Plenty of time for me to make top 60. http://games.crossfit.com/judge/14.80720 If anyone wants to watch me power ****** a lot.
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question stands you should not be able to squat more than you dead unless you're like a bulgarian weightlifter
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how the fug can you squat that much more than your dead?
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if you did a set of 6 at 135 then jumped and did the same at 225 that's a really stupid lifting routine you're doing. I know you were probably fuging around but still. Also I had my first crossfit internship at Crossfit Reading, UK today. Didn't really get to do much. Oh well.
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when weights get heavy you'll make noise. some people overdue it. i breathe out loudly on every heavy squat on the way up. it's a way to control my breathing. Now yeah deadlift or OLY pre I'm going to make sure everyone in the gym knows but that's obviously not going to happen at PF
