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Jackofalltrades

All-PRO
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    20,390
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Jackofalltrades last won the day on December 24 2014

Jackofalltrades had the most liked content!

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9,507 Fuggin Awesome

About Jackofalltrades

  • Rank
    OWN the Line of Scrimmage
  • Birthday July 28

Profile Information

  • Gender
    Male
  • Location
    NC
  • Interests
    Football, duh.

    Duteronomy 31:8 English Standard Version (ESV)

    8 It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.”

Social Stuff

  • Twitter Handle
    Joat1977
  • Twitter
    @JOAT1977

Recent Profile Visitors

22,416 profile views
  1. CBS Sports Mock Draft (this week 16 Jan)

    No thanks, I can’t stand Graham.
  2. CBS Sports Mock Draft (this week 16 Jan)

    I love Anderson but I’d like a more athletic TE. I want someone in the mold of Vernon Davis, Jimmy Graham, etc.
  3. fat people!!!!!!!!

    If you have a chance to read or listen to anything by Dr. Rob Rosedale I highly recommend it. He’s the last of the remaining low carb originals from the 70’s and 80’s. He talks at length about the benefits of low carb but also supports a low to moderate protein intake due to its affect on mTor and IGF-1. Its fascinating, as a result I’m going to experiment and limit myself to around 80 grams of protein per day.
  4. Cigar thread reborn

    I have tapered off a little just due to the cold. I’m down to my cheap every day stick right now, Quorum and Sweet 49, got both at McCranie’s Pope Shop on Park Rd.
  5. I'm Going Vegan...

    I’ve now lost 140 pounds with Keto and IF. I’m off all my meds, all my biomarkers for disease are improved. So, the fallacy of the dangers of carb restriction are once again shown. Like you eluded to, diets have to have several components to be successful and one is sustainability. I love all the stuff that I can eat on Keto. I had a 1.3 lb ribeye for breakfast yesterday cook in real butter with a mushroom blend and 2 fried eggs. Today it was my normal 4 fried eggs and I’m going to fast until 3:45’ish tomorrow. The benefits are overwhelming, the sustainability for me is a no brainer, my Dr has completely reversed her thoughts on carb restriction and actually recommended it to my brother. He is down to his high school weight and no longer needs his BP meds. So much bad info out there.
  6. Cigar thread reborn

    I had a 5 Vegas on the way to work this morning and it was really good. Drew Estate The Legend was fantastic as well if you like sweet sticks.
  7. fat people!!!!!!!!

    IF is Intermittent Fasting and I plan one fasting until about 3:45 tomorrow. Faating has a litany of benefits from increasing insulin resistance to cellular repair. Autophagy is of particular interest to me, it’s fascinating.
  8. I like that he was more aggressive than McD, but he still took his foot off the gas too early in several games. That could be RR’s doing, but I don’t know for sure. I like both of our last two DC’s.
  9. Predict the new OC here...

    Not to mention an aggressive defense that gives you good field position and keeps opposing scores low.
  10. Is Jimmy Graham a realistic target?

    Ugh, no. He’s a highly talented soft bitch. Can’t stand him, even if he is from NC.
  11. Mike Shula & Ken Dorsey FIRED

    Most Panthers have known that for a while now.
  12. fat people!!!!!!!!

    Look up what the FDA says about cigars. Compared to chemical laden cigarettes you sick on all day they’re much more benign as they’re just rolled leaves.
  13. fat people!!!!!!!!

    If you commit to any diet and then get back off of it and revert back to old habits you’re going to regain weight and probably more. That’s not unique to Keto or any other diet. I took about a month off after surgery, gained about 10 pounds, 4-5 of which was probably water weight, go back on plan and it came right off. Keto, if done correctly, will speed up your metabolism unlike calorie restriction. I completely reversed my insulin resistance so it would take me some time and effort to put on weight as quickly as I did before.
  14. Got me a sweet Panthers Cooler

    Nice!
  15. Live PD

    I haven’t watched much TV lately but that’s one of my favorite shows.
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