Just short of 6 foot, 229bs. I'd like to be 205lbs by Christmas. I kept hitting plateaus when I was doing 1600 & 2000. Depending on how I feel I may bump up my calories and do more cardio. Don't want my body going into starvation mode. I went from 315lbs to 190lbs back in 2010. But since then I put on muscle and some unwanted fat. Just got lazy and stopped doing cardio.
Nice job, man. I don't want to tell you how to diet then, bc you obviously have done it before and know your body better. I'm just just wary of people say they're eating really low calories because usually they kill their metabolism and then they don't understand why they aren't losing weight.
Sent from my iPhone using CarolinaHuddle