Has anyone ever done the Insanity Max Sports Interval workout? I just realized I had it and have never done it. I'm thinking about doing it tonight. Was curious what to expect. Is it harder than the other Max workouts?
i did it once or twice it a long time ago. all i remember is that you do boxing jabs from a non-boxer stance so you go directly into power jumps.... then a bunch of suicide drills for the basketball portion.
i want to say it was about an hour