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Cam, Kevin Hart and Ice Cube Today In Charlotte

SportsCrazie4172

By SportsCrazie4172,
in Carolina Panthers

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ok2h8pep

Posted
Posted
8 hours ago, Lumps said:

Not taking anything away but Kevin has an ideal body for the bench, short torso, squat and really short arms. I bet he could lift even more and progresses on bench quick as hell. Bigger guys with longer limbs are going to struggle with more weight. Big guys with long torsos are going to struggle with everything.

 

Even still for his weight 225 is not bad.  Kevin looks like an elf next to Cam lol

Agree with what you say here.  There is a pretty accurate formula for estimating your one rep max from the number of times you can get 225.  It's 221.8 lbs + (6.81 x # of reps @225).   If I recall correctly from the video Hart got 3 reps, I'm not sure he could have got 4 without help so I'll use 3.  His theoretical max is 242 lbs.

To get 3 plates you have to be in the mid teens on your 225, I think it's 15 or 16.  It's been a while.

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