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Your combine - bench press


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#136 Fan01

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Posted 27 February 2012 - 11:34 AM

I can also do 38 pull ups with out stoping.


That is the measure of a man. I've seen guys in the gym bench 300+ and can't do one pullup. I can do about 12-15 but I'm talking real pullup. Overhand, all the way up and all the way down.

I'm working on trying to do this.



I did 225x5 a few weeks ago on bench but I'm scared to try more without a spotter.

#137 Riverboat Ron

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Posted 27 February 2012 - 11:35 AM

I'm 7'4" 480 lbs. and can bench 100 reps. I also can run a sub 4.2 40 yard dash and have 40" arms. U mad bros? :rofl:

#138 googoodan

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Posted 27 February 2012 - 11:47 AM

back in high school, i bet i could have hung with most of you guys. and i was a twig (6'0, 160 lbs) i was thisclose to doubling my body weight on the bench. I got 305 on two different occasions.

last time i tried benching 225, i got one rep. that was 2009, so i'll probably get 0 now.

#139 Darth Biscuit

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Posted 27 February 2012 - 11:56 AM

IDK how many total pull ups I could do... every other back day, I do 3 or 4 sets of the pull downs then go do 3 sets of 6-8 pull ups with strict form, no cheating. I could probably get 12-14 or so pull ups if I just warmed up and did it. Not too bad at 225 lbs, but could be better...

Those "muscle ups" are pretty impressive.

#140 panthers04100

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Posted 27 February 2012 - 11:59 AM

do any of you guys workout at any of the ymca's in Charlotte?

#141 Meatloaf

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Posted 27 February 2012 - 12:02 PM

5 10 around 170. Can do it 15 to 20 times just depending on how much energy I have.

#142 Darth Biscuit

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Posted 27 February 2012 - 12:05 PM

do any of you guys workout at any of the ymca's in Charlotte?


I'm in Wilmington, but I know a couple of people on here that go to CLT area YMCA's

#143 nctarheel0619

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Posted 27 February 2012 - 12:24 PM

6 times. 5'7, 170.

#144 JakeFlake

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Posted 27 February 2012 - 12:30 PM

5-10,160. I could probably get up one with assistance.

#145 twylyght

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Posted 27 February 2012 - 12:33 PM

One cock push-up

#146 Montsta

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Posted 27 February 2012 - 12:53 PM

Off cycle - I do 3 sets of 8 @ 225.
On cycle - I do 3 sets of 6 @ 275.

Not a big fan of bench though. If I'm trying to tear and build chest muscle I much prefer to do any variation of a dumbell fly. You can feel your chest getting torn apart on the very first rep with flys. I love it.

#147 Mr. Burgundy

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Posted 27 February 2012 - 01:09 PM

14 to 15 at 180 pounds...volunteer firefighter

#148 KaseKlosed

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Posted 27 February 2012 - 01:13 PM

my max was 205....so zero

#149 Kurb

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Posted 27 February 2012 - 02:48 PM

my max was 205....so zero


Ditto all time max is like 200lbs.
I have a pretty big wingspan tho...

#150 D34Williams

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Posted 27 February 2012 - 02:48 PM

One cock push-up


one's all you need


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