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rayzor

alshon jeffery = mike williams?

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looking more and more like it...

RookieDraft WR Alshon Jeffery, #SouthCarolina is training at St Vincents here in Indy. Sources say he's weighing 249lbs + running a 4.88 Forty #NFLDraft
yikes.

i'm not sure how long he's been training there, but you'd think it would be long enough tp have gotten in better shape. if it was long enough for him to get in better shape and this is where he's at right now then where was he before?

hello 2nd/3rd rounder?

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fwiw, this came out a few minutes later...

@Schottey: Confirmed...Alshon Jeffery has been in Tampa since January 8th. IF he ran a 4.88 in Indianapolis, it was over a month ago.

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This is who I keep thinking about....the USC MW not the Syracuse MW

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Yep he's gonna drop big time.

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looking more and more like it...

yikes.

i'm not sure how long he's been training there, but you'd think it would be long enough tp have gotten in better shape. if it was long enough for him to get in better shape and this is where he's at right now then where was he before?

hello 2nd/3rd rounder?

Blackmon and Floyd stock just went up just a bit

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in b4 Jeffery in the fourth

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Yep.

DO

NOT

WANT

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I know that facts and logic are frowned upon around here but...

His trainer sees things differently. Jeffery is now stationed at the Athlete’s Compound in Tampa where many of super-agent Eugene Parker’s clients go to prepare for NFL Draft season. His training is being overseen by their Director of Performance who has worked with athletes ranging from Ndamukong Suh to Derek Jeter who he personally trains in the MLB off season. Jeffrey is currently facing a regimen of 9-hour days that looks like this:

Day 1: Track Work

Day 2: Position-Specific (Routes, 3-cones, speed cuts, etc)

Day 3: Early Lift, Mild lactic acid breakdown, Rest/Regeneration

Day 4: Track Work

Day 5: Position Specific

Day 6: Early Lift, Mild lactic acid breakdown, Rest/Regeneration

Day 7: film / relax / extra massage, recovery, etc.

A lot more in this article that addresses some concerns about Alshon...

http://rosterwatch.com/?p=2013

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