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#3166 ARSEN

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Posted 23 October 2014 - 07:57 AM

Belly fat is all about diet bro.

 

That's what it is?

 

I changed my diet a little 2 weeks ago.  I used to come from work and drink a 1-2 beers or drink 1-2 glasses of wine then have a big dinner and finish it off with a nice slice of chocolate cake.

 

Now I try to stay away from beer and wine and no more chocolate cake.



#3167 Cat

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Posted 23 October 2014 - 07:57 AM

Guys, any hints on losing belly fat?  That thing is like a parasite...  I gained sympathy weight while wifey was pregnant... I'm in a good shape and even play semipro soccer every week (full size field).  I need to lose about 10lbs in belly fat.  I'm currently at 6'1 220lbs and I try to get to 210lbs.  Are there any hardcore belly workouts?

 

 

Cardio and watch your diet. Limit sugar, bad carbs and fat intake. Do 3-4 30-45 min intense cardio workouts a week. Boom six pack. 


Edited by Cat, 23 October 2014 - 07:58 AM.


#3168 PandaPancake

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Posted 23 October 2014 - 07:58 AM

CropFit is the way to go

#3169 ARSEN

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Posted 23 October 2014 - 08:09 AM

You guys ever tried Cellucor C4 weight lifting supplement? 


Edited by ARSEN, 23 October 2014 - 08:09 AM.


#3170 ARSEN

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Posted 23 October 2014 - 08:11 AM

Cardio and watch your diet. Limit sugar, bad carbs and fat intake. Do 3-4 30-45 min intense cardio workouts a week. Boom six pack. 

 

I play soccer on Sundays... it usually takes me about 5 days to recover.  I will start doing boxing training again on week days I guess.



#3171 Darth Biscuit

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Posted 23 October 2014 - 08:20 AM

You guys ever tried Cellucor C4 weight lifting supplement? 

 

I've tried a LOT of them.  C4 is pretty good, but I build up a tolerance for it pretty quickly.

 

If you've never taken anything with Beta Alanine just be aware that some people like it, and others don't.  I think Cat said it drives her nuts...

 

It makes you tingly/itchy...  I've never had it make me itchy... I usually feel tingles in my arms from about my elbows down, I actually like the feeling.  I've heard others say it makes them tingly/itchy in the neck/face.



#3172 ARSEN

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Posted 23 October 2014 - 08:29 AM

I've tried a LOT of them.  C4 is pretty good, but I build up a tolerance for it pretty quickly.

 

If you've never taken anything with Beta Alanine just be aware that some people like it, and others don't.  I think Cat said it drives her nuts...

 

It makes you tingly/itchy...  I've never had it make me itchy... I usually feel tingles in my arms from about my elbows down, I actually like the feeling.  I've heard others say it makes them tingly/itchy in the neck/face.

 

I'm taking it right now... no itching or tingly feelings.  I just lift like crazy until my muscles give up.  I'm always sore as hell after a workout.



#3173 Zcustom

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Posted 23 October 2014 - 08:57 AM

Guys, any hints on losing belly fat? That thing is like a parasite... I gained sympathy weight while wifey was pregnant... I'm in a good shape and even play semipro soccer every week (full size field). I need to lose about 10lbs in belly fat. I'm currently at 6'1 220lbs and I try to get to 210lbs. Are there any hardcore belly workouts?


Biscuit is right. Lay off the booze for a while too

#3174 Darth Biscuit

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Posted 23 October 2014 - 09:01 AM

Biscuit is right.

 

This had to be quoted for posterity.



#3175 ARSEN

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Posted 23 October 2014 - 09:02 AM

I just ordered BCAA supplement cause I'm always tired as hell the day after workouts... Anyone took BCAA before?  Any good?



#3176 Darth Biscuit

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Posted 23 October 2014 - 09:04 AM

I just ordered BCAA supplement cause I'm always tired as hell the day after workouts... Anyone took BCAA before?  Any good?

 

I have not but some of the people I workout with regularly do... ask Joscott on here, he has before.

 

Idk how much it helps you not be tired?  I use caffeine for that.



#3177 ARSEN

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Posted 23 October 2014 - 09:07 AM

I have not but some of the people I workout with regularly do... ask Joscott on here, he has before.

 

Idk how much it helps you not be tired?  I use caffeine for that.

 

I drink coffee on daily basis and still tired as hell.  It also supposed to help with muscle recovery, which I really need.



#3178 PandaPancake

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Posted 23 October 2014 - 09:13 AM

Biscuit is right. Lay off the booze for a while too


Go to hell.

#3179 Zcustom

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Posted 23 October 2014 - 09:34 AM

Go to hell.



Working on it trust me.


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