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NanceUSMC

I have an announcement

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SCP    30,419

Good for you. Was it a diet change or exercise or both?

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pstall    5,759

thats what i told my doc. low # for BP was a shade high. he didn't push meds but said if i don't make some adjustments it could be an option. i said no way.

focused on the sodium intake and just tried to sweat more. didn't destroy the way nance did but have seen #'s go down.

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NanceUSMC    609

Good for you. Was it a diet change or exercise or both?

I put myself on a calorie count, eating lots of veggies and fruit, fish and chicken, while cutting out sodas, sweets, red meats, etc...

Then I encorporated a workout regimine... My personal workout was 5 miles / 5 days a week...

I wanted to see fast results, so I (admittedly) went extreme on both ends of that spectrum... My wife is doing a more methodical diet and is achieving nice results, too...

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Porn Shop Clerk    5,225

I put myself on a calorie count, eating lots of veggies and fruit, fish and chicken, while cutting out sodas, sweets, red meats, etc...

Then I encorporated a workout regimine... My personal workout was 5 miles / 5 days a week...

I wanted to see fast results, so I (admittedly) went extreme on both ends of that spectrum... My wife is doing a more methodical diet and is achieving nice results, too...

1 minute of skipping rope = 3 minutes of jogging

just something to think about

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Porn Shop Clerk    5,225

i read recently that some boxing gyms won't you allow to spar or even train if you can't do sets of 3x3x3 minutes skipping rope. not sure exactly what that means 3 mins and 30 seconds between for 3 sets or something like that i'm guessing

i've tried google to find out with no success

i'm definitely going to work up to doing some of these:

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NanceUSMC    609

i read recently that some boxing gyms won't you allow to spar or even train if you can't do sets of 3x3x3 minutes skipping rope. not sure exactly what that means 3 mins and 30 seconds between for 3 sets or something like that i'm guessing

i've tried google to find out with no success

i'm definitely going to work up to doing some of these:

">

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Hawk    2,378

that's awesome Nance....good for you man!

it's sad that we need a potential life altering doctor's appointment to drive us to do something like this and I'm the worst culprit of them all. I really need to try to get motivated without the bad news first!

happy for you!! Keep it up!

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j2sgam    997

Way to be Soldier... Hopefully you motivate somebody so they wont get the bad news to kick them in the ass...

Now if you could just get Panthro to stop eating them burritos....

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