Posted 11 April 2011 - 07:07 PM
Most google searches I've done yield biased articles and I'm looking for some first hand information.
Posted 11 April 2011 - 07:18 PM
One thing, once you stop taking it it's almost like you never took it, if that makes any sense.
Make sure you're hydrated on creatine, very, very important
Posted 11 April 2011 - 08:34 PM
What I've read thus far supports what you said. For the first couple of weeks I guess it is a lot of water weight that gets put on, which is what causes the dehydration because it pulls water from other parts of your body to the muscle. I also read that it gives you the energy/strength to increase your workout which is what gives you the gains in the long run.
Posted 11 April 2011 - 09:18 PM
Posted 11 April 2011 - 11:11 PM
Posted 11 April 2011 - 11:15 PM
To my understanding, Cellmass is the SAFEST bet as far as creatine supplements go, but that is only my understanding. I could be wrong.
Posted 12 April 2011 - 10:31 AM
Posted 12 April 2011 - 10:39 AM