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hahaha...those are not cankles

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Ran the 40 for the first time in 2 years today. Clocked my best time at 4.74.

In college I ran a 4.54. Hoping to get back down there.

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Ran the 40 for the first time in 2 years today. Clocked my best time at 4.74.

In college I ran a 4.54. Hoping to get back down there.

I ran the 40... still adding... stand by.

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Nice, 50 pounds in 6 months is fan-freaking-tastic. My wife uses that fitness pal app to watch her calories too... it's amazing the stuff you eat and have no idea how bad it is for you.

Knowing the caloric intake of a lot of the stuff I used to eat is why it has become stuff I used to eat.

Once I get under 10% body fat I'm going to put on muscle until after the holidays. Then I will start training for the Cooper River Bridge run. I will use that as my cutting phase.

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I'm using this Living Social thing this month for unlimited boot camp classes. Gotta get back in shape

I went for the first time yesterday and got my ass kicked

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I do push ups, sit ups, pull ups and punch a heavy bag is all.

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I'm using this Living Social thing this month for unlimited boot camp classes. Gotta get back in shape

I went for the first time yesterday and got my ass kicked

Boooooo!!!!!

In the gym right now doing chest... In between sets resting for a minute.

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I used to do a lot of biking when I lived in Germany and in Washington state. Here in NC, the greenways aren't very long and there's no way I'm biking the roads with you horrible drivers out there. I'll still ride around my neighborhood on occasion, but that's more of a recreational thing with my oldest son.

Right now, I'm concentrating on running. My cardio is decent overall, but pounding the pavement still gives breaks me off.

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intermettent fasting

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intermettent fasting

How's that working out?

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Monday ... time to get back to the grind after a weekend off.

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Monday ... time to get back to the grind after a weekend off.

I worked out both days this weekend... taking today off and going swimming.

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