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About TheRealDeal

  • Birthday 03/02/1980

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  1. Anybody interested in posting "before" or current pics and then "after" pics in some time in the future? Good motivation therte
  2. Anybody interested in posting "before" or current pics and then "after" pics in some time in the future? Good motivation therte
  3. When you squat, is the bar on your back? If so, try doing lighter weight and front squats instead. You'll get a very good core workout and it'll put less stress on your back/shoulders. My lifting routine is fairly simple and pretty old school. My days consist of Back/Biceps then Chest/Tris then Legs/Shoulders. After 6 weeks I rotate to Back/Chest then Bi/Tri/Shoulders then Heavy Legs. From there I mix it up to One lower body exercise and one upper body (Quads/Chest or Back/Hamstrings or some variation of that). I usually walk/run in the morning, lift at lunch, boxing/kickboxing/jitsu/wrestling after work. Mixing it up is the key for me. If my lifting routine becomes a routine, it's useless to me. Mix in cardio and core whenever you can but don't overdo your core, it's just like any other muscle group.
  4. Married life is cool. Just moved into a place near the beach so getting used to that. I haven't been back to SC for a while, it's changed a lot. I think I'm going to head up there for Thanksgiving for some TurkeyBowl action but we'll see. Good spots in SC are Maru sushi, Lite & Healthy Sushi, In N Out obviously, Chi Chi's, The Alamo (really good mexican food). Cam has looked good so far. The future is bright here in Carolina. Would love to see Gettis in this offense, I think he's going to be a monster.

  5. Got the bant stick...feels good to be back. How are things going? Hows the fam?

  6. Looks way more like Colt Brennan
  7. Some of the stuff you read in posts is pure comedy, I can't resist.

  8. The Fins OC looks to have them ready to compete. If their line is decent, they could make some noise.

  9. The whole thing is pretty stupid

  10. This place isn't fun for me anyway...I can't have an opinion without getting harassed. It used to be good before all the trash came in. Still think I win this bet easily

  11. Sometimes you should just ignore these guys.

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