PhillyB

i'm guessing cam won't break the bank in total salary but he'll want a lot of it guaranteed.

when i was in the philippines i randomly grabbed a newspaper and the leading headline was "milf attacks" BEST COUNTRY EVAR

there's a button for that

the 25th pick seems like an awfully big risk. if he's there in the second round i'd jump on it.

nope. looks fuging awesome though

amazingly that is actually not terrible at all.

i for one want to see cam lead the team back from a 40 point deficit or well now he isn't the lunch pale leader he needs to be. and if he does that i'll just move the goalposts again. grumble grumble derek anderson

we have no class in america anymore

aren't you the one that made your kid do pushups until he cried or was that someone trucatzfan

i hereby file a motion to ban mr. scot from making captions on anything

31 pages

at least we won't be the only ones screaming geepus chryst when our offensive coordinator calls plays

MPF is the poo. come back to us MPF

i use a smith machine occasionally, but i generally just use the leg press. i did 400 pretty easily and i haven't tried to max out yet, but the machine only goes to like 450 so i'm gonna have to start using a rack.

my guess is they wanna see the pictures. how she appears in them makes a massive difference in how they treat what could be innocence or a guilty payoff, and after the fiasco sparked when they didn't go after ray rice's elevator video you can bet your ass they'll hunt down every conceivably piece of evidence for the sake of transparency and coming down hard on domestic violence. we need to hope they unseal the files and it looks to everyone like she was a lying bitch.

welp fuggit i'm ready for august

45? is that standard? i always heard 20 was optimal. how do you balance this with cardio? i used to do 30 mins of cardio before every workout, but i'm worried i'll slow down my progress lifting. now i'm down to 10 minutes but my gut is annoyingly not going away and arguably even getting bigger, so i'm wondering if it's from gobbling down a giant shake every other night (and going straight to bed) without doing enough to burn it off.

mine is more or less a protein powder, but i'm curious how it compares to stuff that's specifically developed for gaining muscle mass. how much protein are you actually getting every time you knock one of those back?

what do yall normally do diet-wise pre and post workout? anytime i do free weights or bench (basically anything but just cardio) try to get in some kind of protein within two hours of the workout (which is tough because i usually go after work, which ends up being 2am) and then a shake when i get home, which usually ends up being 20 grams of protein. any thoughts on this?

planet fitness is full of dead lifters idk what you all are talking about

who are you

the more i look at that list it's tough as fug. montsta, lola, and arsen would all be fab imo

it has to be montsta

know what's underrated? stella artois. for a light pilsner it's a damn fine brew.

scuplin is fuging amazing. i'm on a lagunitas kick right now, their IPA is also amazing.