Losing Weight without losing muscle (the little I have)

[The Saltman]

and?

pstall is right about the balance though. One of the classes I take it like a toning and balance class, a lot of squats with weights and doing the step up thingy with the weights. Helps to improve your balance and strengthen the muscles in your legs and back. 15 minutes of abs and then 45 minutes of balance and toning.

Its mostly women but I think you would fit right in.

:mad:

[Boltergeist]

1:Buy in bulk. Take out his supplement.

2:Cut with aspirin.

3.????

Profit?

The small business plan.

[boo7382]

:mad:

I meant because of your devilishly attractive charm when you interact with women!

:D

[Boltergeist]

:mad:

but what if it's like this

[Jangler]

Yup, with the cardio you can afford to eat, even eat some of the bad poo and it will burn off.

[The Saltman]

I just think if I dont want to lose whatever muscle I have left I should incorporate some weight training.

[Darth Urious]

btw learn to spell

[The Saltman]

btw learn to spell

proof?

[Zcustom]

fatass

[Boltergeist]

giving away all your pie instead of eating it is a good start

[boo7382]

but what if it's like this

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[The Saltman]

giving away all your pie instead of eating it is a good start

My pie is unlimited baby

[Hairless Cat]

Need to lose wight and have little money for workout equiptment/ Go to the hardware or big box store, buy a length or rope long enough to use as a jump rope - you can buy it by the foot most places. You dont need fancy handles, or a leather rope or any of that stuff.

Start using it everyday. jumping rope is some of the best exercise Ive ever found for a cardio workout, and it does your legs a lot of good as well..

[boo7382]

My pie is unlimited baby

slut!