Crossfit

[The Saltman]

So I hear crossfit is so huge now but when I search it there is a bunch of videos and what not not completely explaining it.

Whats the routine like?

Why is it such a big hit?

Explain it to me in simple terms for my simple mind.

[Mrs Pantherfan]

CrossFit is a core strength and conditioning program

simple enough?

[Guest]

Sounds like the latest fad to me. I could be wrong. Maybe. :)

[Darth Biscuit]

It is a cult. I know some guys involved in it and they are obsessed... fit as hell, but obsessed.

[Panthro]

its a weird borderline cult

[The Saltman]

CrossFit is a core strength and conditioning program

simple enough?

no thats a little too simple.

How do you get into it?

if you have a job, a wife and kid and really only have time to work out at home or at a gym what kind of exercises can you do?

those are some of the questions that would be nice answered.

[Mrs Pantherfan]

It's a little bit of everything. It costs money though. It works but it's a commitment. Oh and plan on becoming a part of the Paleo diet

I will let you read it..it's a lot of information

http://www.crossfit.com/

http://www.crossfit.com/cf-info/excercise.html

[Kettle]

fiz does it i think. you want to be like fiz?

[The Saltman]

no. I do want to be in better shape then I am.

<----- fat bastard

[Darth Biscuit]

Run Saltman, run!!!

[Guest]

You need to consider the kittens Salty.

[Carolina Husker]

[The Saltman]

[N1kkadeemuz]

*waits for fiz to come in and tell everyone how he does it better than everyone else in the world, stupid babies/log off/commit suicide/