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Huddle Workout Warriors

Darth Biscuit

By Darth Biscuit,
in Huddle Lounge

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Darth Biscuit Mentor

Darth Biscuit

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Any good routines you have come across? Mind setting out your regimen in further detail? I really need to focus on my legs more and build more muscle. I've got little chicken legs, and it isn't a good look.

Honestly I just kind of make it up as I go...

Let me get at a real keyboard and I'll put some stuff down...

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Darth Biscuit Mentor

Darth Biscuit

Posted
  • Author
Posted

Any good routines you have come across?  Mind setting out your regimen in further detail?  I really need to focus on my legs more and build more muscle.  I've got little chicken legs, and it isn't a good look.

 

 

 

So back to this...

 

 

I don't really do any particular workout regimen... I do try and switch things up everytime I workout.

 

I have finally gotten back into doing squats... it hurts my surgically repaired shoulder some to hold the bar, but I just do it kind of wide gripped and it's better.

 

Squats are really the key for me with legs.  I generally either start with barbell squats or the leg press machine and go heavy with each, typically doing pyramid sets, and for the last two sets I'll do lighter weight, higher rep with a wide stance to target my inner thigh area.

 

On a typical leg day I'll do that, some seated calf raise supersetted with tibia raises, leg extensions and curls, hack squats, lunges, etc, and like I said, I switch it up and do a different order each time.

 

That's pretty typical of all my exercises.  Lately I've been doing one day during the week where I do deadlifts and more low back/hamstring and glute work and one day where I do squats and stuff that focuses more on my quads.

 

I am really starting to tell a difference in both strength and appearance of my legs.

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