Jump to content

  • Welcome!

    Register and log in easily with Twitter or Google accounts!

    Or simply create a new Huddle account. 

    Members receive fewer ads , access our dark theme, and the ability to join the discussion!

     

PIA's Powerlifting Journey

P.I.A

By P.I.A,
in Huddle Lounge

Recommended Posts

P.I.A Newbie

P.I.A

Posted
Posted

For my first real thread, I thought I would provide a detailed look into my goal to compete in a powerlifting competition. I haven't decided what meet I will be competing at. But for right now I will be just documenting and tracking my progress from the beginning until I compete later next year when I return home from good ol' Afghanistan. A little about me, male. 5' 8" 185 lbs or about 85 kg. My goal is to compete in the 181 class. 

*exclaimer*  I don't really mind if anyone reads this thread or not as it is mainly a way to keep accountable and track my progress. 

 

I will post my daily training following a 3 day weekly split (Monday, Wednesday, Friday and /or saturday depending on how my friday goes. 

Feel free to comment! I love the sport and can't wait to compete! 

 

 

 

WOOOOO raise this junk from the dead. No apologies here. Life got in the way! 

 

new updates! 

BW: 201 screw the 181 class!!!!!

 

 

Link to comment
Share on other sites
P.I.A Newbie

P.I.A

Posted
  • Author
Posted

I am currently training on the Sheiko 29 program. Its considered a beginner program form the Sheiko series but its one hell of a challenge. The training volume on the program is insane and definately not for the inexpierenced. I have lifted and trained ever since my freshman year of highschool but have decided to get serious about training for a competition just about a month ago. I am just starting week 4 of the first month (kind of an awkward place to start keeping track). 

 

Mondays training: 

 

1 day (Monday)

 

1.Squat 50% 5Х1,60% 4Х1,70% 3Х2,80% 3Х2, 85% 2Х3.(27)

2.Bench press 50% 5Х1,60% 4Х1,70% 3Х2,80% 3Х5.(30)

3.Flat dumbbells “flies”10Х5.

4.Dips 8Х5.

5.Squat 50% 5Х1,60% 4Х1,70% 3Х2,80% 2Х4.(23)

6.”Good mornings” (standing) 5Х5.

7. Pedlay Rows 8x4

Total: 80 lifts

For those confused, this was just recently translated from the original russian. 8x4 doesn't mean 8 sets of 4, it means 4 sets of 8.

 

 

Link to comment
Share on other sites
P.I.A Newbie

P.I.A

Posted
  • Author
Posted

Making sure I'm reading it right - you're doing squats twice for a total of 50 reps?

Interesting take, I guess.

I've never heard of this program but I will definitely check it out.

Thats correct! This program has some of the highest volume ive ever expeirenced. theres a whole series. 29 through 37. 

Link to comment
Share on other sites
P.I.A Newbie

P.I.A

Posted
  • Author
Posted

Tonights training: 

 

3 day (Wednesday)

 

1. Deadlift with ****** grip 50% 3Х1, 60% 3Х2, 70% 3Х2, 75% 2Х4...(23)

2. Bench press 50% 5Х1, 60% 5Х1, 70% 4Х2, 75% 3Х2, 80% 3Х2, 75% 4Х1, 70% 5Х1, 65% 6Х1, 60% 7Х1, 55% 8Х1, 50% 9Х1... (65)

3. Deadlift 50% 4Х1, 60% 4Х1, 70% 3Х2, 80% 3Х6... (32)

4. Flat dumbbells “flies”10Х5.

5. Squats “Scissors” (lunges) 5+5Х5.

6. Abs weighted 10Х3.

Total: 120 lifts

 

tonight I wasn't feeling to great but pause repped a training PR on my Bench press. Not alot of food today but I am enjoying a good meal late at night after my training session. 

Link to comment
Share on other sites
P.I.A Newbie

P.I.A

Posted
  • Author
Posted

Sorry for no-post:

this week has been crazy.

Training as of monday, thursday, and sunday.

1 WEEK

1 day (Monday)

1. Bench press 50% 5Х1, 60% 4Х2, 70% 3Х2, 80% 3Х6 (37)
2. Squat 50% 5Х1,60% 4Х1,70% 3Х2,80% 3Х5 (30)
3. Bench press 50% 5Х1,60% 5Х1,70% 5Х5 (35)
4. Flat dumbbells “flies” 10Х5.
5. Squat 55% 5Х1,65% 4Х1,75% 3Х5 (24)
5. ”Good mornings” (standing) 5Х5.
Total: 126 lifts

3 day (Wednesday)

1. Deadlift 50% 4Х1,60% 4Х2,70% 3Х2,80% 3Х5.(33)
2. Bench press 50% 5Х1,60% 5Х1,70% 4Х2,75% 3Х2,80% 2Х2, 85% 1Х2,80% 2Х2,75% 3Х2,70% 4Х1,65% 6Х1, 60% 8Х1,55% 10Х1,50% 12Х1 (80)
3. Flat dumbbells “flies” 10Х5.
4. Deadlift from boxes 60% 5Х1,70% 4Х2,80% 3Х3,90% 2Х4 (30)
5. Squats “Scissors” 5+5Х5.
6. Abs 10Х3.
Total: 143 lifts

5 day (Friday)

1. Squat 50% 5Х1,60% 4Х2,70% 3Х2,80% 3Х5 (34)
2. Bench press 50% 5Х1,60% 4Х2,70% 3Х2,80% 2Х6 (31)
3. Dips 6Х5.
4. Squat 50% 5Х1,60% 5Х2,70% 4Х4 (31)
5. French press 10Х5.

6. Pendlay Rows 8X4
7. ”Good mornings” (seated) 5Х5.
Total: 96 lifts

Total in a week: 286 lifts


 

Link to comment
Share on other sites
P.I.A Newbie

P.I.A

Posted
  • Author
Posted

idk how I missed this, but that's a hell of a workout.

 

You're doing your whole damn body every other day... be careful to not overtrain.

The cool thing about this program is that the high volume allows me to not overtrain. I do lots of sets, not a lot of reps. The volume allows me to maintain a high intensity. Plus I try and get as much quality sleep as humanly possible and I eat around 3000-3500+ Kcals a day. Its allllll about that recovery. Thanks for the caution though! 

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • PMH4OWPW7JD2TDGWZKTOYL2T3E.jpg

  • Topics

  • Posts

    • BlazeCarolina
      Jalen Ramsey

      By BlazeCarolina · Posted

      He is also a player that has that "lock room cancer" tag.  We don't see much of the full picture, but I try to stay far away from that type of player. He is historically not good at losing, and we tend to do that a good bit. Not a good fit in my opinion.  I respect the skill, though.
    • carpanfan96
      RODS gotta GO

      By carpanfan96 · Posted

      I honestly can't think of a teams first line basically telling the coach to fug off like last night's line of Aho, Jarvis and Svechnikov did to Rod. 
    • tukafan21
      PFF ranks the 2025 starting QBs

      By tukafan21 · Posted

      Do you even know what the term "below average" means? Because I'm genuinely not sure if you do. There are 32 QB's in the league, which means to be playing "above average" he'd have to be the 15th best QB at the league, and even then, that's in essence the "average NFL QB" still. Even going by these rankings, which have him 20th, that by itself is the definition of "below average", and that's before you consider there are multiple QB's ranked below him in this list that I'd 100% trade him for in a heartbeat. Again, no matter what you think the eye test tells you, he's made 28 starts and has a grand total of FOUR games over 247 yards.  Drake Maye has made 10 starts, all with a significantly worse group of pass catchers than Bryce has had, and he already has 3 games over that number himself. I don't need to see or know anything else beyond that to determine he is a below average QB in this league so far and I don't know how anyone can honestly argue against that.  If he was a Lamar Jackson type putting up 75+ yards rushing on a consistent basis, then you can look at those passing yards differently, but that's not the case here. Could he still improve and get to average or better?  Of course. But you're trying to extrapolate a few throws/drives/moments from a handful of games and trying to say that makes him even an average, if not above average, QB in this league.  Which is just nonsense when the players you're comparing him to have played at that level for full seasons or their entire careers.
×
×
  • Create New...