TheRealDeal
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Anybody interested in posting "before" or current pics and then "after" pics in some time in the future? Good motivation therte
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Anybody interested in posting "before" or current pics and then "after" pics in some time in the future? Good motivation therte
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When you squat, is the bar on your back? If so, try doing lighter weight and front squats instead. You'll get a very good core workout and it'll put less stress on your back/shoulders. My lifting routine is fairly simple and pretty old school. My days consist of Back/Biceps then Chest/Tris then Legs/Shoulders. After 6 weeks I rotate to Back/Chest then Bi/Tri/Shoulders then Heavy Legs. From there I mix it up to One lower body exercise and one upper body (Quads/Chest or Back/Hamstrings or some variation of that). I usually walk/run in the morning, lift at lunch, boxing/kickboxing/jitsu/wrestling after work. Mixing it up is the key for me. If my lifting routine becomes a routine, it's useless to me. Mix in cardio and core whenever you can but don't overdo your core, it's just like any other muscle group.
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Nickzz is my new favorite poster
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Doesn't he play guitar/bass?
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LMFAO! A 7 page thread in Smack. Geez, I've been away for a bit (cold season) but it looks like you have a new fan/stalker/whatever.
Took me a while but I actually read the whole thing. So, now you have been on a mag? Way cool. Still thinking of giving up your day job and go full time MMA? Now you have the Mrs. medical insurance, I say go for it and be sure to let me know when you fight. We will make the trip down there. We are always looking for an excuse to get out of the Valley. I will be the guy yelling "kick him in the nuts" to you. -
I can't even hardly figure out what to put in my avatar. This would irritate some people
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Married life is cool. Just moved into a place near the beach so getting used to that. I haven't been back to SC for a while, it's changed a lot. I think I'm going to head up there for Thanksgiving for some TurkeyBowl action but we'll see. Good spots in SC are Maru sushi, Lite & Healthy Sushi, In N Out obviously, Chi Chi's, The Alamo (really good mexican food). Cam has looked good so far. The future is bright here in Carolina. Would love to see Gettis in this offense, I think he's going to be a monster.
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I thougt it was all a joke at first. Well, cool then. We are all good, how's married life? IDK why folks get all ruffled up and such. Geez, we've had way worse trolls and I'm sure it's the Cam thing that got folks panties bunched up about you. Hey, but fellow Cali Boy Matt Moore is really lighting things up. We had to go to Cedars a week ago and "somehow" ended up in Santa Clarita looking for a good place to eat...
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Got the bant stick...feels good to be back. How are things going? Hows the fam?
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Looks way more like Colt Brennan
