toldozer
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Everything posted by toldozer
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Beats, I wear headphones. I just don't see how you work out with those giant things on lol
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I've seen the mask to, I don't get it. Also don't get beats in the gym but anyway. Wasn't questioning your work out form was just stating an annoyance lol.
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I rarely do the leg press. I'd rather squat and do lounges. In fact it's leg day today
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I don't get the guys that load the sled up for a 3" range of motion. Not saying you but that annoys me. When I do leg press I bring my knees even with my chest let three momentum stop then push up to just before a straight leg
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Got on the running train tonight. Did better than I thought especially after 45 minutes of legs in the gym. Ran two miles and walked another two!
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You could just up your reps at pf.
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As far as the gym, ideally id like to go at 530 I'm just not a morning person. Usually it ends up being 8 pm
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I don't need to lose weight. I'm around 185 at the moment. Ive been around 220 fat and 220 in great shape. I would like to get back to that shape but it's so much work and time. Maintaining a healthy lifestyle is the biggest thing for me at this point in life I suppose
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When im eating right? Oatmeal for breakfast. Lean protein for lunch with whole grain rice and some spinach then just a strawberry/spinach smoothie for dinner. I suck at eating healthy and I'm sure that's not even a good eating plan lol. I need a nutritionist.
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My shoulder has been bum for about 4 years. Also I have been a sick fat sack of crap since Christmas day. Time to get back at it this evening. Can't wait to walk in to 200 new members
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Me too man it SUCKS. haven't been to the gym since Friday and doubt I will go today. Get ten days off work and spend most of them sick. Last night I didn't wake up in a cold sweat several times so I think the fever has broken, but now I can't quit coughing.
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I'm fighting something as well. Bout to chug some cold medicine take a hot shower then hit the gym. It's leg day, time to work.
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Sorry, I'll take some booty pics after my next leg day man.
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Haha I have a buddy that from what ive read is probably about your build and frame. When we were going hard I got up to about 215 and pretty solid, he was hovering around 170 but could out bench me. I just have a relatively broad chest..... sorry
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I go with my high school buddies motto when our basketball coach would scream at him about being strong while boxing out. "I don't actually want to be strong, I just want to look strong." This describes me perfectly when working hard at the gym. Compared to some workout buddies I look big as poo but they or put up way more weight. When will life or death depend on me picking something up. As long as I look the part, I'm good.
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11% is pretty good hour lean you trying to get
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What's your height weight body fat %
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Ugh bad bad workout. My legs are jello which is good but I felt very lethargic today. Think I'm going to puke now
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Till you have a heart attack lol. On my way to leg day!!!
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I'm down to 182 on this make shift diet and getting stronger by the day. Squatted 225 6x my last set on my last leg day. Not quite atg but good range of motion
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Starting this today
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Anyone ever done a juice cleanse. I'm debating it, but no way im paying that much money. Anyone know of a cleanse on a budget?
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