Orange for breakfast, Soup and Sammich for lunch, meat and veggie for supper

[Panther'sBigD]

Harris Teeter has protein bars on sale 2 for $4, which is a great deal. You get 20-25 grams of protein and if you pair it with a piece of fruit you've covered one of your five meals.

You can also get the little plastic cans of tuna which is about 20 grams of lean protein w/ omega 3's. Those are 2 packs for $2 each.

[Epistaxis]

Just another example of how much less food and much more move = weight loss.

But yet, "it isn't that simple".

Puuhleeez.

Well done Zod.

[SmootsDaddy89]

I would drink a 2 liter a day on the weekends.

Gosh I miss my World of Warcraft days..... NAGHT:conehead:

Weird. I would drink a 2 liter a day every day for several months at a time and never really noticed a difference. The only think that can really make a difference for me weight-wise if I eat too much of it is cheesecake

I love cheesecake

[Johnny Rockets]

Harris Teeter has protein bars on sale 2 for $4, which is a great deal. You get 20-25 grams of protein and if you pair it with a piece of fruit you've covered one of your five meals.

You can also get the little plastic cans of tuna which is about 20 grams of lean protein w/ omega 3's. Those are 2 packs for $2 each.

You have to be careful with protein bars because if you look at the sugar content 90% of them are just as bad as eating a snickers bar. HT sells what I think is the best brand. Oh Yeah bars (and drinks). They are locally made in Charlotte, taste great, and have a low sugar content. I get them from a food distributor friend of mine for about $1 a piece but HT puts them on sale quite often also.