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Orange for breakfast, Soup and Sammich for lunch, meat and veggie for supper


Zod

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I think it's the snacks in between that are killing me. I've been on a fairly stringent exercise program and eating healthy foods and can't seem to shed more than a pound or two. The exercise has really helped my lower back pain, so that's a definite win. But the spare tire is getting old.

Now, it's time to try to eliminate snacks.

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Also, could have been the pressure in your head distorting the shape of your eyeballs.

Just sayin

:D....from my head cold or the pressure from my big Fred Flintsone head in general?

And now that I think about it you were sitting next to my 110 lb. wife the whole night which distorts everything. Although I don't believe JBro is much more than that.

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I think it's the snacks in between that are killing me. I've been on a fairly stringent exercise program and eating healthy foods and can't seem to shed more than a pound or two. The exercise has really helped my lower back pain, so that's a definite win. But the spare tire is getting old.

Now, it's time to try to eliminate snacks.

My downfall also, I eat healthy all day long, go to the gym 5 days a week and for some reason I have such a hard time not grabbing a few pretzels (or something similar) in between dinner and bedtime. I believe it is out of boredom because this weather sucks and I hate being indoors. Before I used to grab a smoke when I was bored like that. Now I grab a handful of pretzels.

I have been able to get down to a 2 year low in weight though and I can only think it will continue when the spring weather gets here and I am more active outside. Problem is, beer tastes so much better when it is warm out also.......

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Been doing the same.

Lowfat yogurt for breakfast

Grilled Chicken Salad for lunch

Small meat and alot of veggies for dinner

Cut out snacking and non-diet sodas

Been doing it 4 weeks and downs about 15 lbs and 2 inches on the waist.

Now if I could only get my lazy ass to exercise, I might make alot more headway.

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