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Darth Biscuit

By Darth Biscuit,
in Huddle Lounge

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Porn Shop Clerk Enthusiast

Porn Shop Clerk

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That's basically what I did... just not quite as much warmup, which may have been the issue... I think I need to do some pec deck flies or something to stretch out a bit... but otherwise I did almost exactly what you said with slightly different weights...

4x275, 6x245, 8x225, 10x185 and I was wore out.

my heavy set is nowhere near that, so i'm not as concerned about injury with a light warmup. you definitely want to get the blood in your muscles more than i need to

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Darth Biscuit Mentor

Darth Biscuit

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yeah i'm pushing my shoulders hard and i'm no spring chicken myself

Man, ima tell you what... That reverse pyramid chest day Thursday has thrown me for a loop. I did legs Friday, cardio and abs yesterday and I was supposed to golf this morning with my dad but he's down with his back so I went to the gym and did shoulders and I'm STILL sore from Thursday. Unbelievable. Must be those reverse pyramids.

I had to basically just do traps and rear delts today to avoid my upper chest and front delts...

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Porn Shop Clerk Enthusiast

Porn Shop Clerk

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Man, ima tell you what... That reverse pyramid chest day Thursday has thrown me for a loop. I did legs Friday, cardio and abs yesterday and I was supposed to golf this morning with my dad but he's down with his back so I went to the gym and did shoulders and I'm STILL sore from Thursday. Unbelievable. Must be those reverse pyramids.

I had to basically just do traps and rear delts today to avoid my upper chest and front delts...

did you get some good pump from it?

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Darth Biscuit Mentor

Darth Biscuit

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Hey biscuit, can you recommend some good gyms in WIlmington, I'm going to be looking to join one in the next month or so but the online reviews seem to be all over the place.

Well its probably gonna depend a lot on your definition of good.

The WAC is pretty nice but expensive. I'm not a fan of Planet Fitness, But that's just me. I have a Golds membership and usually go to the Long Leaf gym. I would describe it as just OK, nothing special. It's on my way home and so it works for me. Their Racine gym is much nicer, and so is Porters Neck, but I know Racine is usually pretty crowded.

Never been to, or heard anything either way about O2 at Mayfaire.

I hope that helps.

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Joscott Newbie

Joscott

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Well its probably gonna depend a lot on your definition of good.

The WAC is pretty nice but expensive. I'm not a fan of Planet Fitness, But that's just me. I have a Golds membership and usually go to the Long Leaf gym. I would describe it as just OK, nothing special. It's on my way home and so it works for me. Their Racine gym is much nicer, and so is Porters Neck, but I know Racine is usually pretty crowded.

Never been to, or heard anything either way about O2 at Mayfaire.

I hope that helps.

Yeah, that Golds is really close by to my work and I have another guy at my work that goes there in the morning. I'd probably be going after work most days and wanted something clean thats not too crowded and not too many sketchy members.

I had heard Crest Fitness was nice but that's too far out.

Thanks

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Darth Biscuit Mentor

Darth Biscuit

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Yeah, that Golds is really close by to my work and I have another guy at my work that goes there in the morning. I'd probably be going after work most days and wanted something clean thats not too crowded and not too many sketchy members.

I had heard Crest Fitness was nice but that's too far out.

Thanks

Which one? I would not describe any of the Golds as "sketchy" and the Long Leaf one has definitely improved... some new equipment, etc. It's just not "great" by any stretch...

It fits me bc it has a large free weight area and it's literally halfway between my office and house.

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