toldozer

I go oatmeal or yogurt in the morning with some fruit. Lunch lean turkey on whole grain No Cheese. Or grilled chicken or some sort of fish. Dinner baby spinach and apple salad. No dressing, because im a boss. Most important thing is to allow yourself to cheat a meal or two a week. Also I could stand to drop like 5 lbs not 50 go fug your self Alice

Not like every meal, just for dinner. The spinach I actually don't mind. No more of that kale for me though

I normally go spinach and apple salads no dressing, trying it with kale. Not easy to down it, its so damn bitter

Also kale is fuging disgusting

That's why I like to mix things up, if your goal is always the same it gets boring. As long as you are following a healthy routine to add or lose weight and you set goals for yourself you can't go wrong.

Every one is gaining now and im gonna cut a little bit. Kale for dinner!!! This is my first experience. A la Bart Scott, CAN'T WAIT. Also Jase how much did you weigh when you started? Seems like you've put on 10-15 pounds pretty damn quick, that's pretty impressive. From 22 to 26 I put on 45 pounds. That's only like 10 lbs a year

It's really the only thing that gives me a notable gain. Everything else just makes me tingly or hot but no real extra push.

I have assault and Condense that I am using Now. Not real big on either although condense taste really really good. I always go back to 1mr

I have never seen anyone do that. I use the Smith machine (I think that's what it's called) because we only have one squat rack/ place for dead lifts and someone is always on it.

Yeah I hate that as well and I HATE when I go to grab the spray and some towels and you sit your ass down on my nasty sweat before I can even get back to wipe it down.

Any weight slammers in here? If so go fug yourselves!!! If it's too heavy for you to re-rack it properly lower the weight homie. Im sick of hearing machines slamming around. I pay money every month to use working equipment!!!!!!

If you do start taking it make sure you are getting your water, like at least a gallon a day.

Just found a picture of me in a cutoff from 2011, didnt realize how diesel I was. I have such baby arms now. building back up is soo much harder then losing it all. I did increase my lifts on everything today though, so thats a big plus!

I think the rope sounds like a great idea. what kind of time intervals do you do.

Guess i should have specified lol. I tore some stuff in my hip about 11 years ago, not completely requiring sugery but about as bad as it could be without surgery. Did rehab and all that jazz back then. It just gets sore if i run long distance. No real limitation, i think swimming would be the best bet but not an option.

Ok cardio experts. What are some good options for a guy with a fuged up hip? Got 5-10 pounds im looking to drop.

Ive been doing Day 1 legs Day 2 chest/tri Day 3 back/bi Day 4 legs/shoulders Strong legs and core are key Also smelled like straight weed in there yesterday. Who tha fug blazes up before they work out?

Bigger magnifying glass?

Sounds like me, 180 is as small as ill ever be. 220 was a little too big though. 200 is about ideal for me with some muscle definition.

How tall are you? Im looking to get down to 180 myself and have 7 more lbs to go. Havent decided if i want to bulk back up after though. When i was 24-25 i was working out super hard and was up to around 215-220 before i hurt my shoulder. Not sure my 28 year old body can take the abuse to get that big again lol.

You know cat is a woman (i think) right bronco?

Weighed in today down 19 pounds from january 1st. Ive been super slack but feel pretty decent about it. Time to start running to drop the last 9 pounds I wanted to lose to get down to 180!!!

Hit and miss with me. 5am is too damn early!!! A workout buddy would help, but no one willing to get a work out in that early. Oh well, ill soldier on trying to slowly make it a force of habit.

Would it kill espn to run it on the scroll with the other awards?

I feel ya proud. My diet is pretty bad. Ill do good for a week and then some one at work will talk me in to going somewhere to eat and before I know it I went out to lunch four times. I am proud to say I've had four drinks this year that weren't water. 2 sodas and 2 lemonades. I'm still struggling getting up in the morning to go to the gym and have yet to go for a run in the evenings this year. My goal for this year is to get up to about 200 - 210lbs after I drop down to about 180. Im a naturally big guy and don't think I can get any smaller then 175 if I wanted. I started this year at 208 and im right around 199 today. Mostly just from cutting out beer and sodas.