How former Panther Russell Okung looks like these days

[SmokinwithWilly]

1 hour ago, CamWhoaaCam said:

I don't do it often. I just do it whenever I feel I need to lose a few pounds.

 

I know a lot of people who have lost a lot of weight by using this method. I agree though it is not healthy long term.

It actually is though as long as it's being done properly and with the correct understanding of what you're trying to accomplish. I do at least 1 seven day fast, a 5 day and (2) 3 day fasts every year. Shutting down my digestive system and giving it rest is a good thing for me. It also constantly reminds my body I don't need to eat every 8 hours and I will survive. Learning to recognize actual hunger pangs was probably the biggest game changer for me in terms of my overall digestive health. 

Edited April 10, 2023 by SmokinwithWilly

[Brooklyn 3.0]

21 hours ago, onmyown said:

 moderation.

That's all that's really needed IMO. You see it when obese people go to hospitals on TV shows and are put on special diets. They lose 50-100 lbs with ease. You want to lose weight? Eat less. It can't be more simple in theory. Your willpower is what will stop you.