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1 hour ago, thefuzz said:

I've gone back to pre 70/80's style cooking for the most part.

I use lard, real butter, save bacon grease, etc....very little refined sugar, and not scared to deep fry any longer.  Lost a ton of weight.

Me too. Funniest thing was when I told my Dr what I had been eating and he got serious then looked at my cholesterol levels. LdL was down over 100 points. Only time I've ever heard a doctor cuss. 

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21 hours ago, SmokinwithWilly said:

Me too. Funniest thing was when I told my Dr what I had been eating and he got serious then looked at my cholesterol levels. LdL was down over 100 points. Only time I've ever heard a doctor cuss. 

Strange...similar story, Dr. was almost a little mad.

And ended up dropping over 40 lbs.  I'm back wearing the same exact belt that I wore for my first "big boy" job after college, remember my boss telling me to buy it "buy once cry once" was his motto.

Had not seen the light of day for over 15 years.

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