Best Whey Protein

[Johnny Rockets]

Fiz is correct ......if you want to fill out you have to increase your calorie intake. Protein powders can definitely help but what you need is is a high calorie (but low sugar) "Gainer" protein powder. A low calorie powder will not to much good. I am far from an expert on this but I do enjoy reading about and researching supplements.

[Jase]

Like I said, there's a lot of puffery with these supplements.

Having protein is better than not, but to buy some hydro-micronized crap or whatever baloney these companies are spouting these days is largely a waste of money.

Although if it was truly all about the calories as fiz suggests, why don't we recommend sugar-based weight gainers? You'll fill out really nice... in your beer gut.

[The Saltman]

what exactly do u want to do canadian? whats your height and weight first?

[PanthersFanNY]

You're not goig to "fill out" without consuming more calories than you burn.

There's no magic drink to change this.

Should you just gorge on lean proteins then?

[Johnny Rockets]

Having protein is better than not, but to buy some hydro-micronized crap or whatever baloney these companies are spouting these days is largely a waste of money.

.

You defintely have to be selective.....billion dollar business and most of it crap. Best way is to get it from good ole fashion food.

[Panthro]

I can put you on a diet

[Guest]

[Epistaxis]

Supplements=Snake oil

[Jase]

But my enzyte...!

[Epistaxis]

Only a fool denies the power of the placebo.

[Fiz]

Should you just gorge on lean proteins then?

If you want to gain muscle, you have to go through a bulking/cutting cycle.

To gain mass, eatfour meals a day of lean meat and green vegetables. Drink milk and eat healthy carbs. You have to consume more calories than what your body requires to maintain it's current size.

To cut fat and show off the muscle you've built, cut out all carbs and dairy and eat fewer calories than your maintenance requirement.

That's the long and short of it.

[Hawk]

I dunno....I drink beer and eat wings all winter long and well into spring and summer and I've filled out quite nicely

[Jase]

To gain mass, eatfour meals a day of lean meat and green vegetables. Drink milk and eat healthy carbs. You have to consume more calories than what your body requires to maintain it's current size.

I do that anyway, lol

I can eat constantly without ever getting hungry and still never gain much excess chunk to work with.

High metabolism is a bitch.

[Hawk]

High metabolism is a bitch.

oh I remember those days!

hitting 30 made it all go away!