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Fiber

Zcustom

By Zcustom,
in Huddle Lounge

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Zcustom Newbie

Zcustom

Posted
Posted

So I'm trying to eat better, and have upped my daily intake of Fiber from nada to around 30grams per day.

My stomach does friggin flips all day and yesterday I had the most impressive BM ever. Right now my stomach feels like it's boiling, not pleasant.

Can one of you health nuts comfort me and say this gets better over time? Been at it about a week now and it would be nice if things calmed down.

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pstall Newbie

pstall

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Make sure you pay attention and understand the dif between soluable and non soulable fiber.

Your stomach just doesn't know whats going.

Scrum is right on Kashi. That stuff rocks. But small amounts eary.

I would also suggest getting some Phillips probiotics. One tablet a day is all you need.

Also 30g sounds a bit high. I have always seen btwn 20-25.

Drink tons of water as you increase your fiber.

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Zcustom Newbie

Zcustom

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Good lookin out there Pstall.

I used a Fiber intake calculator and based on my largeness 30g was the recommendation. I've been building up to it but I may take it a little slower.

And I just farted longer than I ever have in my life, so I feel pretty damn good now.

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Razzy Newbie

Razzy

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Drink a lot of Grape Crush, you'll be impressed with the results.

Algae looking doodoos....

Anyone remember way back when Burger King was selling those ice-cream/slushie hybrid things? I got the purple one once and it had so much food dye in it it looks like I was crapping out big-ass purple crayons for 2 days.

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