Jump to content

  • Welcome!

    Register and log in easily with Twitter or Google accounts!

    Or simply create a new Huddle account. 

    Members receive fewer ads , access our dark theme, and the ability to join the discussion!

     

Losing Weight without losing muscle (the little I have)

The Saltman

By The Saltman,
in Huddle Lounge

Recommended Posts

The Saltman Explorer

The Saltman

Posted
Posted

So I have finally decided this beer gut has to go. I know for most men out there the best thing to do is to just eat protein, while keeping carbs and fat to a minimum. Basically weight train to bulk and then go on a cutting phase. But for me I need to lose fat more then anything so going on a bulking phase is not an option at this time.

My plan is to go on a strict 1800-2000 calorie diet with a 5 day workout plan consisting of 3 days of weight training and 2 days of cardio. My only draw back is that Im trying to cut costs at home so I do not have a gym membership. I do however have a bench and dumbbells and will just use them for now for about 6 months. I have already made a meal plan for 24 weeks that I pretty much stole off of the internet which consists of 50% good carbs 33% protein and 17% fat.

So that's my plan so far.

Any suggestions?

P.S. im 29, weighing about 182 lbs and 5'9

Link to comment
Share on other sites
Doyle Collaborator

Doyle

Posted
Posted

I've been riding my mountain bike a lot. I ride anywhere from 5-10 miles several times a week. I'm amazed at how much it has toned up my upper body as well as shrank my waist. Not riding on rough trails either - mostly level paved surfaces.

Link to comment
Share on other sites
pstall Newbie

pstall

Posted
Posted

cardio cardio cardio. the BIGGEST misconception in losing a gut or weight in general is to go and lift weights.

gotta burn those calories and fat FIRST salt.

nowadays, grab some dvd's and you can accomplish tons just in your own home. i would also toss playing a sport a couple of times a week. soccer being the biggest

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • PMH4OWPW7JD2TDGWZKTOYL2T3E.jpg

  • Topics

  • Posts

    • Kentucky Panther
      Schedule Release: Leaks and Rumors

      By Kentucky Panther · Posted

      Same. I would prefer a MNF game earlier in the season. As if more likely has some significance in case things go south this season. If we perform well enough we could even get another game forced to a Sunday night spot later in the season. 
    • ladypanther
      The Carolina Huddle

      By ladypanther · Posted

      Wanted to jump into this thread. Although I do not post anymore I do look in as there are a few old friends around. Loved hearing some of the names you mentioned.  Another  oldie is NanceUSMC.  He is the one who got me here from the old Observer forum.  Good guy and smart football guy. I have learned a lot from a lot of good Huddlers over the years, Over time. we have sadly lost a few who left this earth too soon.  Anyone who know of someone, it would be nice to try to make a list.  One of the more recent, CosmoGirl,  was someone that kind of hit hard.  Life sucks sometimes. Some of the best times were when we had our own tailgate and could meet up in person.  I think it made us better. Several dedicated volunteers, lead by LiverMush, started setting things up in the wee hours of each gameday morning.  Don't know all those regulars but I remember JakeFlake was one.  For you newbies...each game,  a Huddler (or a group) sponsored the food for each tailgate.  Eating was free but a donation was asked for.  At the end of the year those donations were used to buy bicycles for Toys for Tots.  Over the years Huddlers bought a lot of new bikes for kids for Christmas.  (I am guessing a couple of hundred each year.)  We had a good time getting together, got to make friends in person, and then got to feel like you were doing something good. It was truly a community. I got to meet Dan Morgan at one of our tailgates...he brought pizza from his restaurant.  How many of you remember that?  Glad the restaurant did not make it....lol. Not only have people changed, and come and gone.....but the entire nature and purpose has changed. Nothing lasts forever and we move on but we still like to think about good times. Same reason we take pictures. Want to ask a question I have not seen anyone else mention......who remembers    "The Couch" ?  We have argued, laughed, lived the ups and downs of football and dealt with a little real life along the way.  A thanks to  the Mods who keep this going.  I am sure they sacrifice a lot of their time out of love for the forum and the Panthers. Take care my friends and be well.  I will close with my new favorite quote which I think is greatly needed in these difficult times.        
    • Jay Roosevelt
      Favorite JAG 2020+

      By Jay Roosevelt · Posted

      My top-5 JAGS: 1. Tommy Tremble: May not ever be top-tier, but has been solid and you never doubt the effort. 2. Cade Mays: Not bad for a 6th rounder. Hated to see him go. 3. Brady Christensen: One of the most versatile backup OLs in the NFL. Hopefully we re-sign him. 4. Trevis Gipson: Quietly was really solid depth last season. Glad we brought him back. 5. Brycen Tremayne: Has been solid depth at WR, flashing at times last year.
×
×
  • Create New...