The Seattle Response to the Mad Hops of the Carolina Panthers

[Jackofalltrades]

It's a reason to remain Sleepless...

[The Faceless]

Hmmm, Crossfit looks so damn fun...seen it alot on ESPN. Anyone know of any places around Asheville that offer it? I'm a 5'9 175 powerlifter (260lb flat bench today 1 rep after my 5x5 set) and I'm narrowing things down between MMA classes or racquetball to have something else to do.

[Fiz]

Hmmm, Crossfit looks so damn fun...seen it alot on ESPN. Anyone know of any places around Asheville that offer it? I'm a 5'9 175 powerlifter (260lb flat bench today 1 rep after my 5x5 set) and I'm narrowing things down between MMA classes or racquetball to have something else to do.

you're not a power lifter if your 1RM on bench is 260.

Also I've actually heard good things about crossfit asheville

http://www.crossfitasheville.com/

[The Faceless]

you're not a power lifter if your 1RM on bench is 260.

Also I've actually heard good things about crossfit asheville

http://www.crossfitasheville.com/

True, thankfully the 260 isn't my 1RM...it's been about 3 years but I have maxed 310 when I was more into bulking.

Going to have to look into this, thanks.

[Fiz]

yeah but what's your Deadlift?

[The Faceless]

yeah but what's your Deadlift?

Actually not that impressive, had 400 around that same time period then herniated a disc in my lower back not too long after. Started doing power cleans and presses, got too cocky and fuged up my form.

I've recently re-incorporated deadlifts into my routene, had to pretty much go back to square one on alot of lifts to make sure my form is up to par. At least my upper body lifts are strong in comparison to dudes similar to me in size and stature.

[CatMan72]

I was gonna say... that's the Seahawks training room? LOL

Wow, he deadlifted 400 lbs! I bet RJ can deadlift 400 lbs with his left nut.

[Camdemonium]

Does anyone else get the feeling that CrossFit videos are like pr0n to Fiz?

[rodeo]

That asshole and his interest in being healthy, let's get him!