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Darth Biscuit

By Darth Biscuit,
in Huddle Lounge

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Darth Biscuit Proficient

Darth Biscuit

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my back is fuged, bad enough my PT said I should steer clear of doing squats with a bar, but managed to start doing them back in december and was happy just squatting 180 last week. 

 

 

Doing deads has helped my squat tremendously...  my back is sooooo much stronger than it was.

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Chimera Enthusiast

Chimera

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I have been doing OrangeTheory Fitness...anyone else do this?

 

I just looked it up because I had never heard of it. It looks like a good way to lose weight if that is your ultimate goal. I would have to read a little more to see how effective it is for overall fitness.

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the butch Newbie

the butch

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Early season beach trip behind me, now I need to get back focused again.  Went out of bounds with me diet, but I just got a new order of CLA in yesterday, and stocked up on a bunch of stuff from the grocery store.  

 

To those men and women that post on here that have ups and downs in your dieting/exercising, don't lose hope when you feel like you've gone too far into Cupcake Land to turn it back around.  

 

Anyway, just trying to be motivational.

 

I have switched up my routine.  Instead of doing the typical days isolating chest/back/legs/shoulders/tris/bis, I'm doing more full body stuff everyday with core and agility training thrown into the mix as sorta "rest" days.  Keeping my workouts to under 45 minutes (typically under 30).  Keeping rest periods between sets/exercises to 30-45 seconds.  I have to back off on my weight load a bit, but I get my cardio this way, so it's a positive trade off for me since my knees won't allow me to run.  Besides, having 22" biceps really isn't my goal.

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