Huddle Workout Warriors

[the butch]

Did legs today.  Had a terrible weekend food wise.  Not any fried foods; just really good foods that have a lot of fat [meat, heavy cream, desserts, booze].  I've really been focusing on my legs as of late.  I can't do more than 2 times a week simply because they don't recover that fast and I would be constantly stressing them when they're not at full strength.  I used to hate doing them, though.  I love it now.  Gives me something to do besides upper body, I've built a little strength in my lower body so I can actually do heavier weights effectively, and it's a SUPER fat burner, to boot.  I'm up to 164 as of yesterday [try to only weigh myself once a week].  Initial weight was 190, and I cut it down to 152, and have now gained 12 pounds of leaner muscle [not as lean as I want].  Anyway, haven't posted in a while, so thought I would share.  Keep it up, guys and gals.

[Ja Rhule]

Man... it's absolute pain in the ass to lose a beer belly.  I consider myself in pretty good shape but I have a beer belly and I'm struggling to lose it... probably because I drink wine and beer.  I cut down on my alcohol intake to weekends but beer belly is not going away.  Any recommendation? 

 

I do run 5k 2-3 times a week and go to gym lifting weights 2-3 times a week usually for 2 hours each time.

[pstall]

Man... it's absolute pain in the ass to lose a beer belly. I consider myself in pretty good shape but I have a beer belly and I'm struggling to lose it... probably because I drink wine and beer. I cut down on my alcohol intake to weekends but beer belly is not going away. Any recommendation?

I do run 5k 2-3 times a week and go to gym lifting weights 2-3 times a week usually for 2 hours each time.

Plyometrics. 30 secs of intense cardio then 30secs rest for 30 mins. Do that 3x a week. Oh and 2hrs lifting might have diminished returns at this stage.

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[Chimera]

Belly fat is just stubborn. You will lose fat all over your body before you will start losing belly fat.

Best advice: patience

[Ja Rhule]

10-4.  I bought one of those belly belts that make you sweat.  I usually lose 3lbs of water after running 5k.  I'm not sure of this belt does anything.

[Chimera]

Yeah losing water weight is on the same level as the preparation h trick.

[Darth Biscuit]

Haven't posted too much in here in the last two weeks... I was out most of the week last week but have been back at it hard since the weekend.

 

Hope everyone is doing well.

[toldozer]

Working out of town again this week. Put up at the embassy suites. That breakfast and happy hour are going to cause some issues.

[Jase]

deadline last week really threw me off track.  back at it this week.  After getting back on track this week, I'm hovering at 5 lbs lost, 13% body fat.

[pstall]

On the coast for a week. Just ran a little on Mon and walked yesterday. But enjoying down time and nothingness.

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[Cat]

Woke up @ 4. Did laundry, cleaned house, did an Insanity workout and leg lifts. Morning workouts are great but I can't just wake up and do them I have to be up for a little while. 

 

 

[Ja Rhule]

deadline last week really threw me off track.  back at it this week.  After getting back on track this week, I'm hovering at 5 lbs lost, 13% body fat.

 

hawt

[Ja Rhule]

Woke up @ 4. Did laundry, cleaned house, did an Insanity workout and leg lifts. Morning workouts are great but I can't just wake up and do them I have to be up for a little while. 

 

I do this on weekends... I get mad headache close to evening for some reason.

[Cat]

I do this on weekends... I get mad headache close to evening for some reason.

 

 

Drinking too much?