The Seattle Response to the Mad Hops of the Carolina Panthers

[thunderraiden]

im a 5'9 white guy, weigh 165, and i can do thirty muscle ups under 3 mins, and hand stand muscle up pushups are no joke.

crossfit for life

You win at real life.

[rodeo]

If someone did a muscle up at my Crossfit the way that guy did, we'd make him do it again. His grip is wrong (should be across the wrist, not the palm), and he's relying way too much on kipping. Try it from a dead hang if you want to act all badass.

[frash.exe]

can somebody do muscle ups with hyper-mobile shoulders?

<----------------has hyper-mobile shoulders

[rodeo]

Does it effect your joint strength? If not, then there's no reason you shouldn't be able to. It's really not much of a contortion, the guy in the video just makes it look spastic because he kips so wildly. It's a more fluid motion than it looks.

Seriously that guy is going to bloody his nose swinging his legs up like that.

[Razzy]

psh I can do cock push ups

Just one.

[Brooklyn Bully]

psh I can do cock push ups

One inch off the ground isn't anything to brag about, especially since there are a few females on this board. :P

[frash.exe]

Does it effect your joint strength? If not, then there's no reason you shouldn't be able to. It's really not much of a contortion, the guy in the video just makes it look spastic because he kips so wildly. It's a more fluid motion than it looks.

Seriously that guy is going to bloody his nose swinging his legs up like that.

no

i just have to keep an eye on it for some shoulder and chest exercises

[rodeo]

Well it's very courageous of you to live with your disability. Is there anywhere I can donate?

[The Saltman]

wtf is wrong with being 5'9?

[Fiz]

If someone did a muscle up at my Crossfit the way that guy did, we'd make him do it again. His grip is wrong (should be across the wrist, not the palm), and he's relying way too much on kipping.

uh no his grip is fine, and there's no such thing as relying on a kip too much. Doing them strict and doing them kipping are just two different movements, but they both count.

a false grip muscle up does not count at the games. that's why before you do one you have to rotate your wrists out and back in, like this dude did.

his DL form was poo though

[SZ James (banned)]

wtf is wrong with being 5'9?

Dunno that's p average height

[The Saltman]

p?

[Fiz]

no

i just have to keep an eye on it for some shoulder and chest exercises

It's impossible to say without more information. there's lots of stuff in the shoulder.

[Fiz]

like seriously rodeo which cf do you attend so i can go up there and put my name on your board for all the girls