Huddle Workout Warriors

[Fiz]

in case you were wondering my backsquat is up to 422 pounds

 

[Ja Rhule]

3 things...

 

1.  Sport tape for muscles and joints is fuging amazing.  I notice athletes wearing them and it happened that I joined a soccer league and after few practices my joints and muscles were in pain.  I was informed that I made a first team and I should expect to play 90 minutes on 11 vs 11.  I'm 6'1 220lbs.  I tho I was a toast...  I gave a try to sport tapes and they are miracle!  I was able to play 90min plus I was not sore when I got home! My joints are pain free.

 

2.  Everyone is ravings about Cellucor C4 and I decided to order it.  Anyone ever took it?

 

3.  About 5 months ago I was 204lbs and I tho I need to lose weight.  I start lifting 2-3 times a week plus I been jogging 2-3 times a week.  About a month ago I quit jogging and joined semipro soccer team.  Last Sunday we had our first game and I ran for 90 minutes on full size field.  I actually was physically fit.  My problem is... 5 months ago I was 204lbs but now I'm 220lbs!  I still got the belly and I can't lose it but you can see veins on my arms, shoulders and chest so I guess I'm not too fat.   It's seems the more I train, the more I gain weight.  My goal was to get down to 185lbs but instead I swell up to 220lbs.  Is that normal?

 

I still eat a lot of junk food (I do not drink soda).  Like today I had 4 slices of thin crust pizza and slice of chocolate cake.  I figured I would burn it playing soccer. Should I cut down on my junk food intake and is it normal to swell up like that?  

 

 

[Porn Shop Clerk]

in case you were wondering my backsquat is up to 422 pounds

 

 

is that guy shooting basketball with no basket behind you

 

lol

[Porn Shop Clerk]

i'm doing Tabata so its not like i have a lot of room to make fun of some one throwing a ball in the air for exercise

[Chimera]

you're supposed to bounce it off a wall, you crossfit hating crossfitter

[Porn Shop Clerk]

yep.  my routine is considered crossfit by any serious weight lifter it seems.

 

but its highly effective.  everyone should do a healthy amount of cardio.

 

but kipping is for retards sorry.

[Porn Shop Clerk]

guys i've known that have worked out for 20 years solid look at me like i have a frog's head when i tell them i skip rope for gainz

 

[OneBadCat]

guys i've known that have worked out for 20 years solid look at me like i have a frog's head when i tell them i skip rope for gainz

Word. I finally mastered the cross over. One thing I do to challenge myself now is run up hills while skipping rope. Really works that lower V crotch area/plus calves/cardio. 

[Darth Biscuit]

I've been working out with a new partner/slave master for the past two weeks doing more high rep lifting and lots more cardio and this is the most sore and most tired I've been in some time.

[Chimera]

Word. I finally mastered the cross over. One thing I do to challenge myself now is run up hills while skipping rope. Really works that lower V crotch area/plus calves/cardio. 

man i've tried for years to get the cross over. not even close yet.

 

love skipping rope though

[Chimera]

yep.  my routine is considered crossfit by any serious weight lifter it seems.

 

but its highly effective.  everyone should do a healthy amount of cardio.

 

but kipping is for retards sorry.

 

yes individual crossfit workouts are very good, but i feel everyone's hate on the crossfit culture.

 

i think the logic behind kipping is simply to get something from the hips a la kettlebell swings

[SCP]

Made my weight loss goal today. Time to set a new goal. Woot woot

[the butch]

My weight is steady fluctuating between 162 and 167, staying primarily at 164ish.  I'm trying to gain muscle, but I need to lose some of my gut still.  On top of that, I haven't done any cardio in like a week [tough deadlines at work recently].  I'm eating 21-2300 calories a day now, but minimal gains.  I'm thinking about doing a vitapack--any recommendations?

[Chimera]

if increasing muscle mass is your goal, then limit your weigh-ins to once a week. beat the psychological part of it now.

strength and interval training is fairly easy to do concurrently if you don't have time to do a whole lot of pure cardio (and is arguably equally or more effective). fat at the lower belly is the last to go, so patience is a must.